| September 2023 |
| Mon 25th: |
323 *
|
25%
|
fat: 26.22g |
| |
protein: 15.84g |
| |
carbs: 6.11g |
|
-
|
-
|
| Thu 21st: |
679 *
|
52%
|
fat: 50.48g |
| |
protein: 38.33g |
| |
carbs: 20.95g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
779 *
|
60%
|
fat: 30.14g |
| |
protein: 58.12g |
| |
carbs: 74.20g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
362 *
|
28%
|
fat: 19.32g |
| |
protein: 29.47g |
| |
carbs: 12.59g |
|
-
|
-
|
| Sun 11th: |
554 *
|
43%
|
fat: 14.91g |
| |
protein: 48.30g |
| |
carbs: 56.53g |
|
-
|
-
|
| Fri 9th: |
1008 *
|
78%
|
fat: 56.57g |
| |
protein: 63.73g |
| |
carbs: 67.42g |
|
-
|
-
|
| Thu 8th: |
1009 *
|
78%
|
fat: 53.29g |
| |
protein: 57.41g |
| |
carbs: 77.69g |
|
-
|
-
|
| Wed 7th: |
623 *
|
48%
|
fat: 31.85g |
| |
protein: 47.97g |
| |
carbs: 30.19g |
|
-
|
-
|
| Sun 4th: |
1148 *
|
88%
|
fat: 52.79g |
| |
protein: 71.46g |
| |
carbs: 102.91g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
1313 *
|
101%
|
fat: 50.07g |
| |
protein: 44.98g |
| |
carbs: 110.79g |
|
-
|
-
|
| Sat 13th: |
625 *
|
48%
|
fat: 23.00g |
| |
protein: 27.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 10th: |
1259 *
|
97%
|
fat: 60.51g |
| |
protein: 62.75g |
| |
carbs: 118.24g |
|
-
|
-
|
| Tue 9th: |
955 *
|
73%
|
fat: 52.15g |
| |
protein: 50.40g |
| |
carbs: 67.64g |
|
-
|
-
|
| Mon 8th: |
669 *
|
51%
|
fat: 37.77g |
| |
protein: 28.48g |
| |
carbs: 61.70g |
|
-
|
-
|
| Sun 7th: |
893 *
|
69%
|
fat: 49.66g |
| |
protein: 69.36g |
| |
carbs: 48.05g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
785 *
|
60%
|
fat: 35.72g |
| |
protein: 39.28g |
| |
carbs: 78.29g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
507 *
|
39%
|
fat: 28.00g |
| |
protein: 38.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
983 *
|
76%
|
fat: 41.54g |
| |
protein: 54.65g |
| |
carbs: 102.65g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
1365 *
|
105%
|
fat: 68.50g |
| |
protein: 78.97g |
| |
carbs: 120.22g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
594 *
|
46%
|
fat: 23.53g |
| |
protein: 47.26g |
| |
carbs: 54.01g |
|
-
|
-
|
