| April 2024 |
| Mon 22nd: |
1350 *
|
75%
|
fat: 58.23g |
| |
protein: 65.36g |
| |
carbs: 145.07g |
|
-
|
-
|
| Sun 21st: |
1794 *
|
100%
|
fat: 90.47g |
| |
protein: 57.57g |
| |
carbs: 189.82g |
|
-
|
-
|
| Sat 20th: |
2144 *
|
119%
|
fat: 93.61g |
| |
protein: 62.51g |
| |
carbs: 278.75g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1472 *
|
82%
|
fat: 47.34g |
| |
protein: 59.27g |
| |
carbs: 218.11g |
|
-
|
-
|
| Fri 29th: |
1536 *
|
85%
|
fat: 49.95g |
| |
protein: 90.18g |
| |
carbs: 192.00g |
|
2907*
|
 1371
|
| Thu 28th: |
1645 *
|
91%
|
fat: 61.12g |
| |
protein: 52.69g |
| |
carbs: 243.09g |
|
2954*
|
1309
|
| Wed 27th: |
1556 *
|
86%
|
fat: 61.57g |
| |
protein: 64.56g |
| |
carbs: 201.53g |
|
-
|
-
|
| Tue 26th: |
514 *
|
29%
|
fat: 16.10g |
| |
protein: 15.10g |
| |
carbs: 86.16g |
|
2778*
|
2264
|
| Mon 25th: |
997 *
|
55%
|
fat: 40.48g |
| |
protein: 45.92g |
| |
carbs: 122.35g |
|
-
|
-
|
| Sun 24th: |
1742 *
|
97%
|
fat: 46.37g |
| |
protein: 98.79g |
| |
carbs: 231.33g |
|
-
|
-
|
| Sat 23rd: |
1928 *
|
107%
|
fat: 65.39g |
| |
protein: 86.97g |
| |
carbs: 259.27g |
|
2921*
|
993
|
| Fri 22nd: |
1350 *
|
75%
|
fat: 46.76g |
| |
protein: 70.54g |
| |
carbs: 165.83g |
|
2940*
|
1590
|
| Wed 20th: |
1904 *
|
106%
|
fat: 68.69g |
| |
protein: 74.13g |
| |
carbs: 263.81g |
|
2926*
|
1022
|
| Tue 19th: |
1335 *
|
74%
|
fat: 35.51g |
| |
protein: 72.69g |
| |
carbs: 180.60g |
|
-
|
-
|
| Mon 18th: |
1743 *
|
97%
|
fat: 92.94g |
| |
protein: 73.49g |
| |
carbs: 160.34g |
|
2736*
|
993
|
| Sun 17th: |
596 *
|
33%
|
fat: 20.66g |
| |
protein: 19.51g |
| |
carbs: 81.96g |
|
-
|
-
|
| Sat 16th: |
735 *
|
41%
|
fat: 30.87g |
| |
protein: 24.01g |
| |
carbs: 90.88g |
|
-
|
-
|
| Fri 15th: |
1018 *
|
57%
|
fat: 39.34g |
| |
protein: 54.35g |
| |
carbs: 114.48g |
|
-
|
-
|
| Thu 14th: |
2212 *
|
123%
|
fat: 103.48g |
| |
protein: 91.70g |
| |
carbs: 242.53g |
|
2926*
|
714
|
| Wed 13th: |
911 *
|
51%
|
fat: 44.35g |
| |
protein: 22.61g |
| |
carbs: 110.20g |
|
2723*
|
1812
|
