irinabuka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 10th: 2446 * 122%
fat: 86.33g
|
protein: 86.67g
|
carbs: 354.86g
2222*  224
Mon 2nd: 3372 * 169%
fat: 111.02g
|
protein: 165.86g
|
carbs: 470.24g
- -
Sun 1st: 1729 * 86%
fat: 52.79g
|
protein: 66.39g
|
carbs: 265.70g
- -
July 2021
Sat 31st: 1788 * 89%
fat: 76.27g
|
protein: 89.48g
|
carbs: 198.50g
- -
Sat 24th: 1628 * 81%
fat: 89.35g
|
protein: 52.76g
|
carbs: 160.88g
- -
Fri 16th: 1700 * 85%
fat: 69.08g
|
protein: 74.93g
|
carbs: 206.92g
- -
Mon 12th: 1615 * 81%
fat: 59.57g
|
protein: 88.88g
|
carbs: 193.97g
- -
Sun 11th: 2049 * 102%
fat: 65.02g
|
protein: 79.39g
|
carbs: 313.72g
- -
Thu 8th: 1853 * 93%
fat: 86.97g
|
protein: 66.11g
|
carbs: 227.80g
- -
Wed 7th: 1764 * 88%
fat: 80.27g
|
protein: 80.15g
|
carbs: 198.94g
- -
Tue 6th: 2037 * 102%
fat: 82.86g
|
protein: 89.87g
|
carbs: 246.71g
- -
June 2021
Sat 12th: 1164 * 58%
fat: 51.38g
|
protein: 37.66g
|
carbs: 152.84g
- -
February 2021
Thu 11th: 1302 * 65%
fat: 54.92g
|
protein: 32.17g
|
carbs: 192.10g
- -
Thu 4th: 1412 * 71%
fat: 62.30g
|
protein: 44.45g
|
carbs: 188.56g
- -
Wed 3rd: 1605 * 80%
fat: 63.71g
|
protein: 48.54g
|
carbs: 235.31g
- -
Tue 2nd: 1680 * 84%
fat: 83.84g
|
protein: 37.01g
|
carbs: 212.88g
- -
May 2017
Sun 7th: 1541 * 77%
fat: 64.81g
|
protein: 83.45g
|
carbs: 163.42g
- -
April 2017
Sun 30th: 1492 * 75%
fat: 63.88g
|
protein: 82.44g
|
carbs: 156.36g
- -
Tue 25th: 1685 * 84%
fat: 84.56g
|
protein: 77.14g
|
carbs: 159.86g
- -
Sun 23rd: 1444 * 72%
fat: 58.21g
|
protein: 90.57g
|
carbs: 147.21g
- -

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