| August 2019 |
| Thu 8th: |
950 *
|
40%
|
fat: 65.25g |
| |
protein: 56.74g |
| |
carbs: 32.84g |
|
-
|
-
|
| December 2018 |
| Sat 1st: |
1132 *
|
47%
|
fat: 99.62g |
| |
protein: 28.77g |
| |
carbs: 43.93g |
|
-
|
-
|
| November 2018 |
| Mon 5th: |
1374 *
|
57%
|
fat: 100.74g |
| |
protein: 80.43g |
| |
carbs: 37.16g |
|
-
|
-
|
| Sun 4th: |
1249 *
|
52%
|
fat: 92.09g |
| |
protein: 63.46g |
| |
carbs: 42.22g |
|
3641*
|
 2392
|
| Sat 3rd: |
1501 *
|
63%
|
fat: 117.86g |
| |
protein: 68.51g |
| |
carbs: 45.44g |
|
3847*
|
2346
|
| Fri 2nd: |
892 *
|
37%
|
fat: 33.93g |
| |
protein: 26.70g |
| |
carbs: 46.26g |
|
-
|
-
|
| Thu 1st: |
1446 *
|
60%
|
fat: 93.08g |
| |
protein: 72.15g |
| |
carbs: 79.98g |
|
4235*
|
2789
|
| October 2018 |
| Tue 30th: |
1429 *
|
60%
|
fat: 141.65g |
| |
protein: 33.68g |
| |
carbs: 14.47g |
|
-
|
-
|
| Sun 28th: |
1782 *
|
74%
|
fat: 136.10g |
| |
protein: 101.82g |
| |
carbs: 39.28g |
|
3847
|
2065
|
| Fri 26th: |
1364 *
|
57%
|
fat: 136.08g |
| |
protein: 33.41g |
| |
carbs: 11.23g |
|
-
|
-
|
| Wed 24th: |
1544 *
|
64%
|
fat: 139.76g |
| |
protein: 48.92g |
| |
carbs: 29.32g |
|
-
|
-
|
| Tue 16th: |
2108 *
|
88%
|
fat: 156.96g |
| |
protein: 136.03g |
| |
carbs: 31.94g |
|
-
|
-
|
| Mon 15th: |
1294 *
|
54%
|
fat: 97.54g |
| |
protein: 70.13g |
| |
carbs: 40.29g |
|
-
|
-
|
| Sun 7th: |
100 *
|
4%
|
fat: 7.37g |
| |
protein: 2.10g |
| |
carbs: 7.27g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
474 *
|
20%
|
fat: 21.31g |
| |
protein: 36.17g |
| |
carbs: 33.59g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
597 *
|
25%
|
fat: 29.59g |
| |
protein: 33.10g |
| |
carbs: 53.84g |
|
-
|
-
|
| Tue 16th: |
959 *
|
40%
|
fat: 40.75g |
| |
protein: 68.82g |
| |
carbs: 80.07g |
|
-
|
-
|
| Mon 15th: |
1995
|
83%
|
fat: 81.99g |
| |
protein: 79.35g |
| |
carbs: 235.65g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
1177
|
49%
|
fat: 36.46g |
| |
protein: 35.44g |
| |
carbs: 178.95g |
|
3194*
|
2017
|
| June 2015 |
| Tue 30th: |
284 *
|
12%
|
fat: 2.58g |
| |
protein: 6.22g |
| |
carbs: 59.55g |
|
-
|
-
|
