DanC210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 1232 * 82%
fat: 55.56g
|
protein: 44.91g
|
carbs: 137.99g
3904*  2672
Sat 2nd: 2009 * 134%
fat: 97.76g
|
protein: 65.20g
|
carbs: 219.11g
4881*  2872
July 2014
Sat 26th: 270 * 18%
fat: 17.50g
|
protein: 10.00g
|
carbs: 19.00g
- -
Fri 25th: 2072 * 138%
fat: 99.10g
|
protein: 75.16g
|
carbs: 216.49g
- -
Thu 24th: 1556 * 104%
fat: 54.17g
|
protein: 69.21g
|
carbs: 199.78g
- -
Wed 23rd: 925 * 62%
fat: 35.20g
|
protein: 25.55g
|
carbs: 128.21g
- -
Tue 22nd: 703 * 47%
fat: 28.61g
|
protein: 38.49g
|
carbs: 75.12g
- -
Mon 21st: 1788 * 119%
fat: 67.94g
|
protein: 82.48g
|
carbs: 209.11g
- -
Sat 19th: 274 * 18%
fat: 7.08g
|
protein: 21.76g
|
carbs: 33.19g
- -
Tue 15th: 1049 * 70%
fat: 34.19g
|
protein: 46.66g
|
carbs: 147.46g
3735*  2686
Mon 14th: 1592 * 106%
fat: 74.96g
|
protein: 67.48g
|
carbs: 157.22g
4018*  2426
Sun 13th: 1504 * 100%
fat: 62.20g
|
protein: 55.82g
|
carbs: 185.00g
4778*  3274
Sat 12th: 1529 * 102%
fat: 63.28g
|
protein: 79.08g
|
carbs: 162.08g
5180*  3651
Fri 11th: 1744 * 116%
fat: 76.52g
|
protein: 87.73g
|
carbs: 180.90g
4148*  2404
Thu 10th: 501 * 33%
fat: 19.20g
|
protein: 32.62g
|
carbs: 47.28g
4260*  3759
Wed 9th: 1636 * 109%
fat: 66.00g
|
protein: 70.66g
|
carbs: 186.20g
3904*  2268
Tue 8th: 1335 * 89%
fat: 51.59g
|
protein: 48.44g
|
carbs: 170.63g
3822*  2487
Mon 7th: 1415 * 94%
fat: 70.57g
|
protein: 54.52g
|
carbs: 137.28g
3822*  2407
Sun 6th: 2186 * 146%
fat: 108.68g
|
protein: 90.09g
|
carbs: 209.47g
4990*  2804
Sat 5th: 1742 * 116%
fat: 71.02g
|
protein: 63.05g
|
carbs: 211.10g
4990*  3248

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