| July 2021 |
| Thu 15th: |
429 *
|
29%
|
fat: 23.90g |
| |
protein: 12.18g |
| |
carbs: 41.96g |
|
-
|
-
|
| Wed 14th: |
671 *
|
45%
|
fat: 27.98g |
| |
protein: 23.02g |
| |
carbs: 81.62g |
|
-
|
-
|
| Sun 11th: |
698 *
|
47%
|
fat: 31.05g |
| |
protein: 46.61g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sat 10th: |
643 *
|
43%
|
fat: 25.30g |
| |
protein: 31.36g |
| |
carbs: 69.53g |
|
-
|
-
|
| Fri 9th: |
1446 *
|
96%
|
fat: 55.85g |
| |
protein: 87.31g |
| |
carbs: 150.28g |
|
-
|
-
|
| Thu 8th: |
1718 *
|
115%
|
fat: 75.20g |
| |
protein: 85.09g |
| |
carbs: 178.93g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
347 *
|
23%
|
fat: 19.56g |
| |
protein: 16.46g |
| |
carbs: 26.21g |
|
-
|
-
|
| March 2018 |
| February 2018 |
| Tue 6th: |
535 *
|
36%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| July 2016 |
| Wed 20th: |
580 *
|
39%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 17th: |
-
|
-
|
|
2804*
|
-
|
| September 2015 |
| Tue 15th: |
110 *
|
7%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 14th: |
946 *
|
63%
|
fat: 13.91g |
| |
protein: 46.48g |
| |
carbs: 169.68g |
|
-
|
-
|
| Sun 13th: |
1305 *
|
87%
|
fat: 41.82g |
| |
protein: 68.94g |
| |
carbs: 161.25g |
|
-
|
-
|
| Fri 11th: |
2210 *
|
147%
|
fat: 108.29g |
| |
protein: 80.18g |
| |
carbs: 237.81g |
|
-
|
-
|
| Thu 10th: |
1502 *
|
100%
|
fat: 60.02g |
| |
protein: 94.43g |
| |
carbs: 159.20g |
|
-
|
-
|
| June 2015 |
| Mon 15th: |
1381 *
|
92%
|
fat: 30.40g |
| |
protein: 101.37g |
| |
carbs: 179.62g |
|
-
|
-
|
| Sat 13th: |
370 *
|
25%
|
fat: 8.00g |
| |
protein: 38.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 10th: |
90 *
|
6%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 9th: |
1257 *
|
84%
|
fat: 48.86g |
| |
protein: 91.79g |
| |
carbs: 122.00g |
|
-
|
-
|
