| January 2017 |
| Wed 18th: |
1059 *
|
69%
|
fat: 34.91g |
| |
protein: 100.30g |
| |
carbs: 81.07g |
|
-
|
-
|
| April 2014 |
| Thu 10th: |
812 *
|
53%
|
fat: 22.84g |
| |
protein: 75.85g |
| |
carbs: 74.26g |
|
-
|
-
|
| Wed 9th: |
827 *
|
54%
|
fat: 15.99g |
| |
protein: 80.04g |
| |
carbs: 85.91g |
|
-
|
-
|
| Tue 8th: |
1287 *
|
84%
|
fat: 37.29g |
| |
protein: 142.51g |
| |
carbs: 92.87g |
|
-
|
-
|
| Mon 7th: |
1188 *
|
78%
|
fat: 64.08g |
| |
protein: 75.60g |
| |
carbs: 77.78g |
|
-
|
-
|
| Fri 4th: |
422 *
|
28%
|
fat: 18.10g |
| |
protein: 41.25g |
| |
carbs: 20.46g |
|
-
|
-
|
| Thu 3rd: |
1436
|
94%
|
fat: 91.73g |
| |
protein: 99.59g |
| |
carbs: 45.71g |
|
-
|
-
|
| Wed 2nd: |
1082 *
|
71%
|
fat: 42.28g |
| |
protein: 112.67g |
| |
carbs: 65.36g |
|
-
|
-
|
| Tue 1st: |
1520 *
|
100%
|
fat: 61.51g |
| |
protein: 161.24g |
| |
carbs: 85.63g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1450
|
95%
|
fat: 49.70g |
| |
protein: 143.77g |
| |
carbs: 106.99g |
|
-
|
-
|
| Fri 28th: |
682 *
|
45%
|
fat: 42.86g |
| |
protein: 49.28g |
| |
carbs: 30.60g |
|
-
|
-
|
| Thu 27th: |
807 *
|
53%
|
fat: 30.43g |
| |
protein: 57.78g |
| |
carbs: 73.25g |
|
-
|
-
|
| Wed 26th: |
954 *
|
63%
|
fat: 39.39g |
| |
protein: 63.95g |
| |
carbs: 91.45g |
|
-
|
-
|
| Tue 25th: |
1156
|
76%
|
fat: 65.23g |
| |
protein: 90.51g |
| |
carbs: 56.98g |
|
-
|
-
|
| Mon 24th: |
1220
|
80%
|
fat: 53.06g |
| |
protein: 116.92g |
| |
carbs: 69.34g |
|
-
|
-
|
| December 2013 |
| Thu 5th: |
861 *
|
56%
|
fat: 34.96g |
| |
protein: 31.31g |
| |
carbs: 73.20g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
1176
|
77%
|
fat: 53.17g |
| |
protein: 45.71g |
| |
carbs: 130.94g |
|
-
|
-
|
| January 2011 |
| Tue 11th: |
1069 *
|
70%
|
fat: 53.98g |
| |
protein: 64.47g |
| |
carbs: 109.16g |
|
-
|
-
|
| Mon 10th: |
724 *
|
47%
|
fat: 39.93g |
| |
protein: 29.13g |
| |
carbs: 75.68g |
|
-
|
-
|
| Sat 8th: |
200 *
|
13%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 34.00g |
|
-
|
-
|
