repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 723 * 34%
fat: 21.77g
|
protein: 22.25g
|
carbs: 114.55g
2198*  1475
Tue 23rd: 1750 * 83%
fat: 57.66g
|
protein: 84.81g
|
carbs: 226.11g
2197*  447
Mon 22nd: 2105 * 100%
fat: 79.56g
|
protein: 99.63g
|
carbs: 246.04g
2245*  140
Sun 21st: 1977 * 94%
fat: 73.86g
|
protein: 122.21g
|
carbs: 203.85g
2196*  219
Sat 20th: 1778 * 85%
fat: 77.93g
|
protein: 60.60g
|
carbs: 209.69g
2195*  417
Fri 19th: 2009 * 96%
fat: 70.23g
|
protein: 100.29g
|
carbs: 245.01g
2188*  179
Thu 18th: 1408 * 67%
fat: 50.15g
|
protein: 55.10g
|
carbs: 189.73g
2185*  777
Wed 17th: 1345 * 64%
fat: 44.24g
|
protein: 50.76g
|
carbs: 188.65g
2189*  844
Tue 16th: 1325 * 63%
fat: 42.52g
|
protein: 49.49g
|
carbs: 188.98g
2193*  868
Mon 15th: 1684 * 80%
fat: 54.89g
|
protein: 83.19g
|
carbs: 214.44g
2211*  527
Sun 14th: 1575 * 75%
fat: 57.26g
|
protein: 57.96g
|
carbs: 209.50g
2240*  665
Sat 13th: 2084 * 99%
fat: 74.73g
|
protein: 84.98g
|
carbs: 269.25g
2228*  144
Fri 12th: 1951 * 93%
fat: 71.04g
|
protein: 66.84g
|
carbs: 262.15g
2232*  281
Thu 11th: 1625 * 77%
fat: 58.69g
|
protein: 59.13g
|
carbs: 216.75g
2224*  599
Wed 10th: 2322 * 111%
fat: 94.33g
|
protein: 107.32g
|
carbs: 256.02g
2227*  95
Tue 9th: 2015 * 96%
fat: 81.16g
|
protein: 74.34g
|
carbs: 247.18g
2304*  289
Mon 8th: 2312 * 110%
fat: 84.86g
|
protein: 89.60g
|
carbs: 293.92g
2311*  1
Sun 7th: 1917 * 91%
fat: 59.56g
|
protein: 81.44g
|
carbs: 258.31g
2314*  397
Sat 6th: 2331 * 111%
fat: 92.45g
|
protein: 73.40g
|
carbs: 295.15g
2298*  33
Fri 5th: 1734 * 83%
fat: 54.34g
|
protein: 76.75g
|
carbs: 231.74g
2311*  577

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