grglblch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1280 * 53%
fat: 40.05g
|
protein: 87.00g
|
carbs: 158.00g
- -
Mon 29th: 2008 * 84%
fat: 64.32g
|
protein: 149.80g
|
carbs: 247.84g
1115*  893
Sun 28th: 939 * 39%
fat: 34.78g
|
protein: 54.32g
|
carbs: 102.95g
892*  47
Sat 27th: 1846 * 77%
fat: 59.73g
|
protein: 156.36g
|
carbs: 189.55g
2453*  607
Fri 26th: 1658 * 69%
fat: 56.07g
|
protein: 106.84g
|
carbs: 206.04g
2486*  828
Thu 25th: 2083 * 87%
fat: 69.71g
|
protein: 172.25g
|
carbs: 222.55g
2062*  21
Wed 24th: 1982 * 83%
fat: 67.19g
|
protein: 161.03g
|
carbs: 211.26g
973*  1009
Tue 23rd: 1853 * 77%
fat: 66.31g
|
protein: 137.44g
|
carbs: 197.14g
1667*  186
Mon 22nd: - - 1808* -
Sun 21st: 2177 * 91%
fat: 79.68g
|
protein: 145.14g
|
carbs: 253.98g
1661*  516
Sat 20th: 2056 * 86%
fat: 68.62g
|
protein: 192.45g
|
carbs: 211.14g
- -
Fri 19th: 1881 * 78%
fat: 69.30g
|
protein: 145.32g
|
carbs: 208.24g
1843*  38
Thu 18th: 2072 * 86%
fat: 69.65g
|
protein: 172.63g
|
carbs: 219.94g
1935*  137
Wed 17th: 1946 * 81%
fat: 68.72g
|
protein: 149.91g
|
carbs: 218.20g
- -
Tue 16th: 1788 * 74%
fat: 51.97g
|
protein: 140.36g
|
carbs: 210.53g
1400*  388
Mon 15th: 1474 * 61%
fat: 69.73g
|
protein: 94.79g
|
carbs: 128.89g
1146*  328
Sun 14th: 1966 * 82%
fat: 84.07g
|
protein: 167.38g
|
carbs: 173.36g
1965*  1
Sat 13th: 1561 * 65%
fat: 69.04g
|
protein: 89.22g
|
carbs: 154.77g
2742*  1181
Fri 12th: 2011 * 84%
fat: 84.55g
|
protein: 147.82g
|
carbs: 217.24g
1805*  206
Thu 11th: 2005 * 84%
fat: 67.92g
|
protein: 171.78g
|
carbs: 213.52g
2695*  690
Wed 10th: 1883 * 78%
fat: 55.50g
|
protein: 173.57g
|
carbs: 210.86g
1435*  448

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