| November 2016 |
| Wed 9th: |
549 *
|
24%
|
fat: 29.33g |
| |
protein: 23.99g |
| |
carbs: 53.30g |
|
-
|
-
|
| Tue 8th: |
2213 *
|
96%
|
fat: 116.19g |
| |
protein: 113.53g |
| |
carbs: 197.75g |
|
-
|
-
|
| Mon 7th: |
1415 *
|
62%
|
fat: 70.33g |
| |
protein: 59.92g |
| |
carbs: 130.96g |
|
-
|
-
|
| Sun 6th: |
1615 *
|
70%
|
fat: 56.10g |
| |
protein: 89.94g |
| |
carbs: 217.70g |
|
3429*
|
 1814
|
| Sat 5th: |
1576 *
|
69%
|
fat: 55.20g |
| |
protein: 80.53g |
| |
carbs: 200.14g |
|
-
|
-
|
| Fri 4th: |
1246 *
|
54%
|
fat: 53.10g |
| |
protein: 62.09g |
| |
carbs: 115.04g |
|
-
|
-
|
| Thu 3rd: |
1661 *
|
72%
|
fat: 53.52g |
| |
protein: 95.71g |
| |
carbs: 201.10g |
|
-
|
-
|
| Wed 2nd: |
1066 *
|
46%
|
fat: 40.95g |
| |
protein: 22.98g |
| |
carbs: 153.23g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
855 *
|
37%
|
fat: 33.98g |
| |
protein: 26.55g |
| |
carbs: 112.72g |
|
-
|
-
|
| Sat 29th: |
1644 *
|
71%
|
fat: 66.80g |
| |
protein: 111.43g |
| |
carbs: 159.65g |
|
-
|
-
|
| Fri 28th: |
2098 *
|
91%
|
fat: 108.06g |
| |
protein: 93.33g |
| |
carbs: 200.18g |
|
-
|
-
|
| Thu 27th: |
1595 *
|
69%
|
fat: 52.82g |
| |
protein: 83.17g |
| |
carbs: 201.27g |
|
3515*
|
1920
|
| Wed 26th: |
1716 *
|
75%
|
fat: 70.71g |
| |
protein: 66.90g |
| |
carbs: 221.71g |
|
2820*
|
1104
|
| Tue 25th: |
1710 *
|
74%
|
fat: 75.05g |
| |
protein: 58.95g |
| |
carbs: 216.98g |
|
-
|
-
|
| Sun 23rd: |
1490 *
|
65%
|
fat: 72.82g |
| |
protein: 73.38g |
| |
carbs: 143.67g |
|
-
|
-
|
| Sat 22nd: |
381 *
|
17%
|
fat: 11.79g |
| |
protein: 17.08g |
| |
carbs: 50.75g |
|
-
|
-
|
| Fri 21st: |
1489 *
|
65%
|
fat: 57.75g |
| |
protein: 58.02g |
| |
carbs: 204.73g |
|
-
|
-
|
| Thu 20th: |
1162 *
|
51%
|
fat: 56.33g |
| |
protein: 30.87g |
| |
carbs: 145.19g |
|
-
|
-
|
| Wed 19th: |
925 *
|
40%
|
fat: 37.70g |
| |
protein: 31.72g |
| |
carbs: 120.54g |
|
-
|
-
|
| Tue 18th: |
1663 *
|
72%
|
fat: 78.80g |
| |
protein: 81.46g |
| |
carbs: 176.79g |
|
-
|
-
|
