| September 2016 |
| Wed 28th: |
1316
|
73%
|
fat: 33.52g |
| |
protein: 53.96g |
| |
carbs: 210.20g |
|
3943*
|
 2627
|
| October 2009 |
| Sun 18th: |
367 *
|
20%
|
fat: 30.54g |
| |
protein: 16.28g |
| |
carbs: 14.00g |
|
2290
|
1923
|
| Sat 17th: |
1135
|
63%
|
fat: 59.29g |
| |
protein: 42.73g |
| |
carbs: 114.93g |
|
3645
|
2510
|
| Fri 16th: |
751
|
42%
|
fat: 32.83g |
| |
protein: 33.65g |
| |
carbs: 83.60g |
|
3525
|
2774
|
| Thu 15th: |
1130
|
63%
|
fat: 37.92g |
| |
protein: 103.67g |
| |
carbs: 108.42g |
|
2742
|
1612
|
| Wed 14th: |
1822
|
101%
|
fat: 111.54g |
| |
protein: 72.28g |
| |
carbs: 133.00g |
|
3723
|
1901
|
| Tue 13th: |
924
|
51%
|
fat: 25.66g |
| |
protein: 37.04g |
| |
carbs: 138.98g |
|
4301
|
3377
|
| Mon 12th: |
912
|
51%
|
fat: 20.01g |
| |
protein: 79.17g |
| |
carbs: 112.84g |
|
3697
|
2785
|
| Sun 11th: |
703
|
39%
|
fat: 26.84g |
| |
protein: 29.07g |
| |
carbs: 86.33g |
|
2693
|
1990
|
| Sat 10th: |
979
|
54%
|
fat: 23.79g |
| |
protein: 27.53g |
| |
carbs: 168.25g |
|
2889
|
1910
|
| Fri 9th: |
772
|
43%
|
fat: 31.92g |
| |
protein: 30.53g |
| |
carbs: 93.75g |
|
3495
|
2723
|
| Thu 8th: |
995
|
55%
|
fat: 49.11g |
| |
protein: 55.29g |
| |
carbs: 87.64g |
|
3915
|
2920
|
| Wed 7th: |
465
|
26%
|
fat: 23.37g |
| |
protein: 35.50g |
| |
carbs: 28.73g |
|
3009
|
2544
|
| Tue 6th: |
1237
|
52%
|
fat: 65.07g |
| |
protein: 42.74g |
| |
carbs: 127.80g |
|
4037
|
2800
|
| Mon 5th: |
512
|
21%
|
fat: 17.36g |
| |
protein: 20.29g |
| |
carbs: 75.05g |
|
3453
|
2941
|
| Sun 4th: |
1461
|
61%
|
fat: 43.83g |
| |
protein: 44.13g |
| |
carbs: 137.32g |
|
2492
|
1031
|
| Sat 3rd: |
1485
|
62%
|
fat: 58.94g |
| |
protein: 48.78g |
| |
carbs: 202.26g |
|
3634
|
2149
|
| Fri 2nd: |
996
|
42%
|
fat: 41.20g |
| |
protein: 73.29g |
| |
carbs: 85.54g |
|
3736
|
2740
|
| Thu 1st: |
1132
|
47%
|
fat: 44.96g |
| |
protein: 59.26g |
| |
carbs: 116.50g |
|
2923
|
1791
|
| September 2009 |
| Wed 30th: |
1364
|
57%
|
fat: 74.20g |
| |
protein: 60.86g |
| |
carbs: 113.67g |
|
3122
|
1758
|
