| October 2017 |
| Mon 16th: |
311 *
|
22%
|
fat: 24.91g |
| |
protein: 15.59g |
| |
carbs: 4.74g |
|
-
|
-
|
| Thu 12th: |
464 *
|
33%
|
fat: 39.46g |
| |
protein: 20.47g |
| |
carbs: 8.23g |
|
-
|
-
|
| Sun 8th: |
273 *
|
20%
|
fat: 20.91g |
| |
protein: 15.13g |
| |
carbs: 5.13g |
|
-
|
-
|
| Sat 7th: |
747 *
|
53%
|
fat: 56.17g |
| |
protein: 38.64g |
| |
carbs: 27.20g |
|
-
|
-
|
| Fri 6th: |
307 *
|
22%
|
fat: 23.75g |
| |
protein: 17.08g |
| |
carbs: 6.56g |
|
-
|
-
|
| Thu 5th: |
838 *
|
60%
|
fat: 63.67g |
| |
protein: 52.93g |
| |
carbs: 14.48g |
|
-
|
-
|
| Wed 4th: |
1109 *
|
79%
|
fat: 75.34g |
| |
protein: 62.17g |
| |
carbs: 42.61g |
|
-
|
-
|
| Tue 3rd: |
743 *
|
53%
|
fat: 52.44g |
| |
protein: 39.27g |
| |
carbs: 27.09g |
|
-
|
-
|
| Sun 1st: |
817 *
|
58%
|
fat: 54.82g |
| |
protein: 56.66g |
| |
carbs: 28.58g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
147 *
|
10%
|
fat: 9.30g |
| |
protein: 12.54g |
| |
carbs: 2.56g |
|
-
|
-
|
| Thu 28th: |
513 *
|
37%
|
fat: 36.59g |
| |
protein: 26.82g |
| |
carbs: 20.86g |
|
-
|
-
|
| Wed 27th: |
935 *
|
67%
|
fat: 69.94g |
| |
protein: 43.80g |
| |
carbs: 31.45g |
|
-
|
-
|
| Tue 26th: |
419 *
|
30%
|
fat: 20.97g |
| |
protein: 41.90g |
| |
carbs: 19.41g |
|
-
|
-
|
| Mon 25th: |
994 *
|
71%
|
fat: 66.99g |
| |
protein: 61.41g |
| |
carbs: 37.93g |
|
-
|
-
|
| Sun 24th: |
386 *
|
28%
|
fat: 22.36g |
| |
protein: 31.77g |
| |
carbs: 14.24g |
|
-
|
-
|
| Sat 23rd: |
842 *
|
60%
|
fat: 46.12g |
| |
protein: 64.77g |
| |
carbs: 45.45g |
|
-
|
-
|
| Fri 22nd: |
117 *
|
8%
|
fat: 7.55g |
| |
protein: 7.30g |
| |
carbs: 4.73g |
|
-
|
-
|
| Thu 21st: |
665 *
|
48%
|
fat: 48.98g |
| |
protein: 25.06g |
| |
carbs: 30.40g |
|
-
|
-
|
| Wed 20th: |
803 *
|
57%
|
fat: 41.95g |
| |
protein: 62.46g |
| |
carbs: 36.97g |
|
-
|
-
|
| Tue 19th: |
643 *
|
46%
|
fat: 35.70g |
| |
protein: 54.16g |
| |
carbs: 24.84g |
|
-
|
-
|
