| January 2011 |
| Mon 3rd: |
495 *
|
25%
|
fat: 11.71g |
| |
protein: 32.85g |
| |
carbs: 70.79g |
|
-
|
-
|
| November 2010 |
| Mon 8th: |
440 *
|
22%
|
fat: 12.40g |
| |
protein: 20.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| January 2010 |
| Wed 6th: |
630 *
|
-
|
fat: 9.50g |
| |
protein: 28.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 5th: |
1284 *
|
-
|
fat: 24.16g |
| |
protein: 39.89g |
| |
carbs: 188.97g |
|
-
|
-
|
| June 2009 |
| Tue 23rd: |
557 *
|
-
|
fat: 12.28g |
| |
protein: 19.17g |
| |
carbs: 100.13g |
|
-
|
-
|
| Mon 22nd: |
979 *
|
-
|
fat: 39.00g |
| |
protein: 35.50g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 18th: |
187 *
|
-
|
fat: 3.28g |
| |
protein: 9.17g |
| |
carbs: 31.13g |
|
-
|
-
|
| Wed 17th: |
837
|
-
|
fat: 27.64g |
| |
protein: 77.57g |
| |
carbs: 71.66g |
|
-
|
-
|
