| December 2015 |
| Thu 3rd: |
1105 *
|
92%
|
fat: 32.67g |
| |
protein: 112.31g |
| |
carbs: 101.98g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
296 *
|
25%
|
fat: 3.85g |
| |
protein: 33.87g |
| |
carbs: 35.93g |
|
-
|
-
|
| Sun 26th: |
1045 *
|
87%
|
fat: 31.71g |
| |
protein: 101.82g |
| |
carbs: 94.38g |
|
-
|
-
|
| Sat 25th: |
812 *
|
68%
|
fat: 14.64g |
| |
protein: 80.23g |
| |
carbs: 92.04g |
|
-
|
-
|
| Thu 23rd: |
968 *
|
81%
|
fat: 21.50g |
| |
protein: 93.38g |
| |
carbs: 105.86g |
|
-
|
-
|
| Tue 21st: |
1157 *
|
96%
|
fat: 24.17g |
| |
protein: 107.88g |
| |
carbs: 131.06g |
|
-
|
-
|
| Mon 20th: |
199 *
|
17%
|
fat: 4.11g |
| |
protein: 22.18g |
| |
carbs: 21.80g |
|
-
|
-
|
| Sun 19th: |
175 *
|
15%
|
fat: 3.25g |
| |
protein: 6.50g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sat 18th: |
1122 *
|
94%
|
fat: 24.78g |
| |
protein: 105.74g |
| |
carbs: 123.79g |
|
-
|
-
|
| Fri 17th: |
735 *
|
61%
|
fat: 13.22g |
| |
protein: 87.01g |
| |
carbs: 70.49g |
|
-
|
-
|
| Thu 16th: |
947 *
|
79%
|
fat: 26.85g |
| |
protein: 67.62g |
| |
carbs: 112.31g |
|
-
|
-
|
| Wed 15th: |
1083 *
|
90%
|
fat: 25.53g |
| |
protein: 95.13g |
| |
carbs: 126.97g |
|
-
|
-
|
| Tue 14th: |
736 *
|
61%
|
fat: 10.99g |
| |
protein: 84.87g |
| |
carbs: 70.42g |
|
-
|
-
|
| Mon 13th: |
1141 *
|
95%
|
fat: 27.42g |
| |
protein: 96.88g |
| |
carbs: 133.26g |
|
-
|
-
|
| Sun 12th: |
1113 *
|
93%
|
fat: 10.14g |
| |
protein: 151.81g |
| |
carbs: 112.68g |
|
-
|
-
|
| Sat 11th: |
1147 *
|
96%
|
fat: 20.04g |
| |
protein: 186.48g |
| |
carbs: 65.95g |
|
-
|
-
|
| Fri 10th: |
1201 *
|
100%
|
fat: 22.52g |
| |
protein: 129.82g |
| |
carbs: 126.44g |
|
-
|
-
|
| Thu 9th: |
977 *
|
81%
|
fat: 20.96g |
| |
protein: 93.32g |
| |
carbs: 110.71g |
|
-
|
-
|
| Wed 8th: |
1175 *
|
98%
|
fat: 24.09g |
| |
protein: 69.36g |
| |
carbs: 170.62g |
|
-
|
-
|
| Tue 7th: |
1020 *
|
85%
|
fat: 21.01g |
| |
protein: 94.26g |
| |
carbs: 122.63g |
|
-
|
-
|
