| April 2023 |
| Thu 6th: |
1533 *
|
71%
|
fat: 45.42g |
| |
protein: 70.19g |
| |
carbs: 235.75g |
|
-
|
-
|
| Wed 5th: |
2419 *
|
105%
|
fat: 107.13g |
| |
protein: 85.78g |
| |
carbs: 290.54g |
|
4101*
|
 1682
|
| September 2020 |
| Tue 15th: |
1263 *
|
55%
|
fat: 26.19g |
| |
protein: 89.04g |
| |
carbs: 181.84g |
|
3837*
|
2574
|
| Mon 14th: |
1558 *
|
68%
|
fat: 37.55g |
| |
protein: 97.68g |
| |
carbs: 220.60g |
|
3729*
|
2171
|
| Sun 13th: |
1703
|
74%
|
fat: 53.72g |
| |
protein: 99.28g |
| |
carbs: 222.41g |
|
3120*
|
1417
|
| Sat 12th: |
1704 *
|
74%
|
fat: 39.69g |
| |
protein: 140.00g |
| |
carbs: 195.20g |
|
3692*
|
1988
|
| Fri 11th: |
1765 *
|
77%
|
fat: 56.09g |
| |
protein: 110.34g |
| |
carbs: 221.17g |
|
3860*
|
2095
|
| Thu 10th: |
1713 *
|
74%
|
fat: 34.68g |
| |
protein: 101.95g |
| |
carbs: 247.39g |
|
3945*
|
2232
|
| Wed 9th: |
1792
|
78%
|
fat: 51.85g |
| |
protein: 155.22g |
| |
carbs: 199.32g |
|
3790*
|
1998
|
| Tue 8th: |
966
|
42%
|
fat: 23.46g |
| |
protein: 27.67g |
| |
carbs: 179.88g |
|
4131
|
3165
|
| Mon 7th: |
1889 *
|
82%
|
fat: 56.37g |
| |
protein: 147.98g |
| |
carbs: 210.01g |
|
3754
|
1865
|
| Sun 6th: |
1605 *
|
70%
|
fat: 41.94g |
| |
protein: 79.78g |
| |
carbs: 243.92g |
|
2902
|
1297
|
| Sat 5th: |
1880 *
|
82%
|
fat: 29.53g |
| |
protein: 74.87g |
| |
carbs: 344.99g |
|
3282*
|
1402
|
| Fri 4th: |
1457 *
|
63%
|
fat: 52.54g |
| |
protein: 94.58g |
| |
carbs: 147.91g |
|
3588*
|
2131
|
| Thu 3rd: |
1315 *
|
57%
|
fat: 36.03g |
| |
protein: 88.02g |
| |
carbs: 185.45g |
|
3863
|
2548
|
| Wed 2nd: |
1175 *
|
51%
|
fat: 31.72g |
| |
protein: 82.62g |
| |
carbs: 158.63g |
|
3588
|
2413
|
| Tue 1st: |
1107 *
|
48%
|
fat: 49.46g |
| |
protein: 78.77g |
| |
carbs: 99.14g |
|
3396
|
2289
|
| August 2020 |
| Mon 31st: |
1102 *
|
48%
|
fat: 24.29g |
| |
protein: 76.75g |
| |
carbs: 162.11g |
|
4095*
|
2993
|
| Sun 30th: |
1030 *
|
45%
|
fat: 28.35g |
| |
protein: 82.50g |
| |
carbs: 121.48g |
|
3035*
|
2005
|
| Sat 29th: |
1226 *
|
53%
|
fat: 55.54g |
| |
protein: 101.87g |
| |
carbs: 83.68g |
|
3382
|
2156
|
