| July 2013 |
| Fri 5th: |
1343 *
|
45%
|
fat: 44.15g |
| |
protein: 102.13g |
| |
carbs: 133.32g |
|
-
|
-
|
| Thu 4th: |
262 *
|
9%
|
fat: 2.05g |
| |
protein: 48.28g |
| |
carbs: 11.34g |
|
-
|
-
|
| Wed 3rd: |
1525 *
|
51%
|
fat: 70.67g |
| |
protein: 84.19g |
| |
carbs: 145.28g |
|
2120*
|
 595
|
| Tue 2nd: |
3172 *
|
106%
|
fat: 115.04g |
| |
protein: 198.82g |
| |
carbs: 356.42g |
|
1825*
|
 1347
|
| Mon 1st: |
1886 *
|
63%
|
fat: 67.15g |
| |
protein: 136.31g |
| |
carbs: 194.54g |
|
3300*
|
1414
|
| June 2013 |
| Sun 30th: |
2392 *
|
80%
|
fat: 74.17g |
| |
protein: 194.08g |
| |
carbs: 229.52g |
|
3334*
|
942
|
| Sat 29th: |
1677 *
|
56%
|
fat: 60.67g |
| |
protein: 64.55g |
| |
carbs: 215.91g |
|
2208*
|
531
|
| Fri 28th: |
1968 *
|
66%
|
fat: 72.67g |
| |
protein: 145.73g |
| |
carbs: 193.09g |
|
2952*
|
984
|
| Wed 26th: |
1196 *
|
40%
|
fat: 31.16g |
| |
protein: 116.07g |
| |
carbs: 114.43g |
|
-
|
-
|
| Tue 25th: |
2554 *
|
85%
|
fat: 62.03g |
| |
protein: 196.21g |
| |
carbs: 309.49g |
|
2484*
|
70
|
| Fri 21st: |
80 *
|
3%
|
fat: 0.59g |
| |
protein: 1.49g |
| |
carbs: 19.16g |
|
-
|
-
|
| Thu 20th: |
2859 *
|
95%
|
fat: 105.08g |
| |
protein: 118.01g |
| |
carbs: 368.00g |
|
2410*
|
449
|
| Wed 19th: |
1246 *
|
42%
|
fat: 25.26g |
| |
protein: 36.42g |
| |
carbs: 231.69g |
|
2375*
|
1129
|
| Tue 18th: |
2146 *
|
72%
|
fat: 86.12g |
| |
protein: 124.72g |
| |
carbs: 207.45g |
|
1912*
|
234
|
| Mon 17th: |
1993 *
|
66%
|
fat: 76.09g |
| |
protein: 81.82g |
| |
carbs: 247.55g |
|
1900*
|
93
|
| Sat 15th: |
1487 *
|
50%
|
fat: 58.50g |
| |
protein: 79.44g |
| |
carbs: 163.41g |
|
-
|
-
|
| Fri 14th: |
1807 *
|
60%
|
fat: 57.06g |
| |
protein: 171.06g |
| |
carbs: 155.22g |
|
2515*
|
708
|
| Thu 13th: |
1621 *
|
54%
|
fat: 18.72g |
| |
protein: 204.76g |
| |
carbs: 103.30g |
|
2521*
|
900
|
| Wed 12th: |
2699 *
|
90%
|
fat: 99.83g |
| |
protein: 213.16g |
| |
carbs: 161.80g |
|
-
|
-
|
| Tue 11th: |
2690 *
|
90%
|
fat: 80.80g |
| |
protein: 111.85g |
| |
carbs: 373.25g |
|
2253*
|
437
|
