Amberino9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 1687 89%
fat: 73.97g
|
protein: 80.26g
|
carbs: 193.26g
2381  694
Sun 18th: 778 * 41%
fat: 34.98g
|
protein: 18.57g
|
carbs: 101.01g
- -
Wed 14th: 1897 * 100%
fat: 88.26g
|
protein: 61.79g
|
carbs: 222.03g
2592*  695
Tue 13th: 1575 83%
fat: 57.50g
|
protein: 69.00g
|
carbs: 207.50g
- -
Mon 12th: 1870 98%
fat: 97.61g
|
protein: 86.22g
|
carbs: 172.13g
2704  834
Sun 11th: 1196 63%
fat: 69.56g
|
protein: 69.58g
|
carbs: 76.25g
2021*  825
Mon 5th: 1552 * 82%
fat: 64.35g
|
protein: 61.23g
|
carbs: 205.25g
2464  912
Fri 2nd: 1438 76%
fat: 42.24g
|
protein: 51.89g
|
carbs: 215.35g
2527*  1089
Thu 1st: 2063 * 109%
fat: 98.26g
|
protein: 55.06g
|
carbs: 249.54g
2816  753
April 2014
Wed 30th: 1764 93%
fat: 65.67g
|
protein: 78.04g
|
carbs: 209.98g
2453*  689
Mon 28th: 2017 106%
fat: 85.90g
|
protein: 101.34g
|
carbs: 219.90g
2704  687
Sun 27th: 962 * 51%
fat: 43.30g
|
protein: 29.40g
|
carbs: 119.10g
- -
Sat 26th: 1420 75%
fat: 64.49g
|
protein: 34.70g
|
carbs: 181.50g
2187  767
Thu 24th: 2435 128%
fat: 79.47g
|
protein: 67.76g
|
carbs: 356.64g
2962  527
Tue 22nd: 2217 * 117%
fat: 93.00g
|
protein: 78.84g
|
carbs: 280.67g
2367  150
Mon 21st: 1402 * 74%
fat: 55.02g
|
protein: 54.12g
|
carbs: 175.30g
- -
Sun 20th: 2467 130%
fat: 128.26g
|
protein: 85.73g
|
carbs: 271.06g
2735  268
Sat 19th: 1367 72%
fat: 52.88g
|
protein: 38.17g
|
carbs: 166.85g
2390  1023
Fri 18th: 1926 101%
fat: 95.56g
|
protein: 87.92g
|
carbs: 189.72g
2375  449
Thu 17th: 2024 107%
fat: 75.19g
|
protein: 77.38g
|
carbs: 266.61g
2823  799

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