| March 2014 |
| Wed 5th: |
1235 *
|
51%
|
fat: 31.89g |
| |
protein: 73.29g |
| |
carbs: 182.95g |
|
-
|
-
|
| Mon 3rd: |
977 *
|
41%
|
fat: 19.62g |
| |
protein: 28.65g |
| |
carbs: 188.01g |
|
-
|
-
|
| February 2014 |
| Tue 25th: |
1140 *
|
48%
|
fat: 47.20g |
| |
protein: 45.60g |
| |
carbs: 133.74g |
|
-
|
-
|
| Mon 24th: |
975 *
|
41%
|
fat: 37.39g |
| |
protein: 38.29g |
| |
carbs: 128.95g |
|
-
|
-
|
| Tue 18th: |
620 *
|
26%
|
fat: 19.10g |
| |
protein: 6.72g |
| |
carbs: 115.02g |
|
-
|
-
|
| Wed 5th: |
1481 *
|
62%
|
fat: 79.78g |
| |
protein: 77.10g |
| |
carbs: 123.08g |
|
-
|
-
|
| Tue 4th: |
942 *
|
39%
|
fat: 62.13g |
| |
protein: 17.32g |
| |
carbs: 85.57g |
|
-
|
-
|
| January 2014 |
| Tue 28th: |
409 *
|
17%
|
fat: 9.82g |
| |
protein: 7.86g |
| |
carbs: 79.70g |
|
5003*
|
 4594
|
| Mon 27th: |
649 *
|
27%
|
fat: 27.09g |
| |
protein: 13.20g |
| |
carbs: 93.75g |
|
-
|
-
|
| Thu 23rd: |
1344 *
|
56%
|
fat: 59.30g |
| |
protein: 33.86g |
| |
carbs: 171.72g |
|
-
|
-
|
| Tue 21st: |
1139 *
|
47%
|
fat: 28.92g |
| |
protein: 40.01g |
| |
carbs: 188.67g |
|
-
|
-
|
| Mon 6th: |
490 *
|
20%
|
fat: 17.54g |
| |
protein: 13.40g |
| |
carbs: 75.56g |
|
-
|
-
|
| Sat 4th: |
636 *
|
26%
|
fat: 24.39g |
| |
protein: 32.98g |
| |
carbs: 74.00g |
|
-
|
-
|
| December 2013 |
| Thu 12th: |
965 *
|
40%
|
fat: 34.41g |
| |
protein: 51.64g |
| |
carbs: 114.39g |
|
-
|
-
|
| Wed 11th: |
809
|
34%
|
fat: 35.38g |
| |
protein: 38.06g |
| |
carbs: 90.91g |
|
-
|
-
|
| Wed 4th: |
270 *
|
11%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 2nd: |
225 *
|
9%
|
fat: 0.46g |
| |
protein: 13.46g |
| |
carbs: 45.44g |
|
-
|
-
|
| November 2013 |
| Wed 20th: |
930 *
|
39%
|
fat: 38.25g |
| |
protein: 29.44g |
| |
carbs: 120.11g |
|
-
|
-
|
| Mon 11th: |
248 *
|
10%
|
fat: 5.68g |
| |
protein: 9.09g |
| |
carbs: 41.05g |
|
-
|
-
|
| Sun 10th: |
350 *
|
15%
|
fat: 15.99g |
| |
protein: 22.47g |
| |
carbs: 33.91g |
|
-
|
-
|
