South Hammond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 1255 * 50%
fat: 45.15g
|
protein: 57.24g
|
carbs: 157.24g
- -
Fri 3rd: 385 * 15%
fat: 29.49g
|
protein: 26.22g
|
carbs: 1.50g
- -
June 2015
Fri 26th: 1396 * 56%
fat: 38.13g
|
protein: 66.86g
|
carbs: 192.46g
3661  2265
Mon 22nd: 1146 * 46%
fat: 43.51g
|
protein: 49.84g
|
carbs: 143.04g
3739  2593
April 2015
Sat 25th: 1222 * 49%
fat: 50.46g
|
protein: 45.68g
|
carbs: 153.51g
3757*  2535
Mon 20th: 2152 * 86%
fat: 78.90g
|
protein: 84.69g
|
carbs: 280.22g
- -
Sat 18th: 2389 * 96%
fat: 86.26g
|
protein: 60.23g
|
carbs: 338.66g
3451*  1062
Fri 17th: 2768 111%
fat: 98.56g
|
protein: 68.33g
|
carbs: 429.92g
3517  749
January 2015
Sat 24th: 523 * 21%
fat: 11.12g
|
protein: 23.60g
|
carbs: 84.64g
2988  2465
December 2014
Fri 19th: 569 * 23%
fat: 11.37g
|
protein: 24.09g
|
carbs: 95.79g
- -
November 2014
Tue 11th: 1125 * 45%
fat: 32.17g
|
protein: 37.16g
|
carbs: 178.51g
- -
September 2014
Fri 19th: 1738 * 70%
fat: 60.44g
|
protein: 52.01g
|
carbs: 255.88g
- -
March 2014
Wed 12th: 1761 * 70%
fat: 48.64g
|
protein: 118.57g
|
carbs: 222.91g
- -
February 2014
Sun 2nd: 2784 * 111%
fat: 93.11g
|
protein: 120.94g
|
carbs: 372.15g
3855*  1071
January 2014
Mon 20th: 4794 * 192%
fat: 228.52g
|
protein: 212.17g
|
carbs: 490.14g
3415*  1379
Sun 19th: 4283 * 171%
fat: 153.30g
|
protein: 152.43g
|
carbs: 594.54g
3187*  1096
Sat 18th: 1841 * 74%
fat: 29.47g
|
protein: 111.38g
|
carbs: 311.79g
- -
Fri 17th: 766 * 31%
fat: 36.64g
|
protein: 46.37g
|
carbs: 61.10g
- -
Wed 15th: 2738 * 110%
fat: 144.58g
|
protein: 103.48g
|
carbs: 275.00g
3122*  384
Tue 14th: 2935 * 117%
fat: 121.39g
|
protein: 113.36g
|
carbs: 353.73g
2894*  41

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