| December 2009 |
| Sat 12th: |
309 *
|
19%
|
fat: 8.11g |
| |
protein: 22.10g |
| |
carbs: 42.50g |
|
-
|
-
|
| Fri 11th: |
1070 *
|
67%
|
fat: 29.75g |
| |
protein: 47.50g |
| |
carbs: 162.00g |
|
-
|
-
|
| Wed 9th: |
1460 *
|
91%
|
fat: 53.00g |
| |
protein: 58.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Tue 8th: |
1668 *
|
104%
|
fat: 39.50g |
| |
protein: 36.50g |
| |
carbs: 278.50g |
|
-
|
-
|
| Mon 7th: |
1482 *
|
93%
|
fat: 44.74g |
| |
protein: 41.62g |
| |
carbs: 231.00g |
|
-
|
-
|
| Sun 6th: |
1892 *
|
118%
|
fat: 62.29g |
| |
protein: 31.05g |
| |
carbs: 300.18g |
|
-
|
-
|
| Sat 5th: |
1415
|
88%
|
fat: 40.50g |
| |
protein: 52.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Fri 4th: |
1705 *
|
107%
|
fat: 60.52g |
| |
protein: 60.87g |
| |
carbs: 236.26g |
|
-
|
-
|
| Thu 3rd: |
1844
|
115%
|
fat: 61.59g |
| |
protein: 75.17g |
| |
carbs: 252.01g |
|
-
|
-
|
| Tue 1st: |
200 *
|
12%
|
fat: 5.00g |
| |
protein: 3.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
979
|
61%
|
fat: 44.39g |
| |
protein: 19.18g |
| |
carbs: 131.26g |
|
-
|
-
|
| Sun 29th: |
1632
|
102%
|
fat: 57.50g |
| |
protein: 51.50g |
| |
carbs: 231.50g |
|
-
|
-
|
| Sat 28th: |
2162 *
|
135%
|
fat: 78.24g |
| |
protein: 42.85g |
| |
carbs: 335.85g |
|
-
|
-
|
| Fri 27th: |
1636 *
|
102%
|
fat: 42.02g |
| |
protein: 81.62g |
| |
carbs: 206.76g |
|
-
|
-
|
| Thu 26th: |
562 *
|
35%
|
fat: 19.50g |
| |
protein: 24.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Wed 25th: |
1581
|
99%
|
fat: 61.33g |
| |
protein: 46.66g |
| |
carbs: 185.01g |
|
-
|
-
|
| Tue 24th: |
1621
|
101%
|
fat: 79.50g |
| |
protein: 82.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Mon 23rd: |
1594
|
100%
|
fat: 28.25g |
| |
protein: 74.06g |
| |
carbs: 211.30g |
|
-
|
-
|
| Sun 22nd: |
1602
|
100%
|
fat: 53.98g |
| |
protein: 97.90g |
| |
carbs: 167.96g |
|
-
|
-
|
| Sat 21st: |
1593
|
100%
|
fat: 64.50g |
| |
protein: 49.50g |
| |
carbs: 192.50g |
|
-
|
-
|
