| January 2015 |
| Sat 17th: |
276 *
|
15%
|
fat: 8.68g |
| |
protein: 16.06g |
| |
carbs: 32.08g |
|
-
|
-
|
| Wed 14th: |
290 *
|
16%
|
fat: 14.00g |
| |
protein: 11.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 12th: |
906 *
|
50%
|
fat: 28.13g |
| |
protein: 43.08g |
| |
carbs: 119.79g |
|
-
|
-
|
| Fri 9th: |
177 *
|
10%
|
fat: 2.87g |
| |
protein: 6.50g |
| |
carbs: 30.21g |
|
-
|
-
|
| Thu 8th: |
1462 *
|
81%
|
fat: 43.57g |
| |
protein: 59.52g |
| |
carbs: 204.41g |
|
-
|
-
|
| Wed 7th: |
1468 *
|
82%
|
fat: 66.85g |
| |
protein: 81.06g |
| |
carbs: 130.48g |
|
-
|
-
|
| Tue 6th: |
629 *
|
35%
|
fat: 20.97g |
| |
protein: 28.55g |
| |
carbs: 79.49g |
|
-
|
-
|
| Mon 5th: |
1471 *
|
82%
|
fat: 68.48g |
| |
protein: 66.20g |
| |
carbs: 136.16g |
|
-
|
-
|
| December 2014 |
| Mon 22nd: |
621 *
|
34%
|
fat: 13.73g |
| |
protein: 29.28g |
| |
carbs: 93.78g |
|
-
|
-
|
| Thu 11th: |
386 *
|
21%
|
fat: 17.63g |
| |
protein: 21.78g |
| |
carbs: 33.79g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
211 *
|
12%
|
fat: 3.86g |
| |
protein: 6.04g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 6th: |
326 *
|
18%
|
fat: 8.23g |
| |
protein: 14.78g |
| |
carbs: 47.78g |
|
-
|
-
|
| Wed 5th: |
292 *
|
16%
|
fat: 14.00g |
| |
protein: 11.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 4th: |
581 *
|
32%
|
fat: 13.95g |
| |
protein: 29.41g |
| |
carbs: 85.19g |
|
-
|
-
|
| Mon 3rd: |
1450 *
|
81%
|
fat: 31.53g |
| |
protein: 66.31g |
| |
carbs: 228.95g |
|
-
|
-
|
| October 2014 |
| Wed 1st: |
595 *
|
33%
|
fat: 23.39g |
| |
protein: 26.50g |
| |
carbs: 73.89g |
|
-
|
-
|
| September 2014 |
| Mon 22nd: |
615 *
|
34%
|
fat: 13.89g |
| |
protein: 32.80g |
| |
carbs: 94.89g |
|
-
|
-
|
| Tue 2nd: |
754 *
|
42%
|
fat: 28.32g |
| |
protein: 27.07g |
| |
carbs: 105.94g |
|
-
|
-
|
| June 2014 |
| Tue 17th: |
192 *
|
11%
|
fat: 1.04g |
| |
protein: 5.00g |
| |
carbs: 43.42g |
|
-
|
-
|
| Mon 2nd: |
252 *
|
14%
|
fat: 8.55g |
| |
protein: 15.38g |
| |
carbs: 28.76g |
|
-
|
-
|
