Isem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 248 * 17%
fat: 5.25g
|
protein: 41.00g
|
carbs: 9.25g
- -
August 2014
Tue 12th: 688 * 46%
fat: 16.51g
|
protein: 58.02g
|
carbs: 85.57g
- -
Mon 11th: 568 * 38%
fat: 10.74g
|
protein: 51.09g
|
carbs: 76.04g
- -
June 2014
Mon 2nd: 338 * 23%
fat: 2.79g
|
protein: 16.64g
|
carbs: 69.15g
2231*  1893
March 2014
Mon 17th: 247 * 16%
fat: 3.82g
|
protein: 5.01g
|
carbs: 66.24g
2017*  1770
January 2014
Thu 9th: 589 * 39%
fat: 23.49g
|
protein: 48.03g
|
carbs: 68.69g
1514*  925
Sun 5th: 360 * 24%
fat: 3.50g
|
protein: 11.00g
|
carbs: 73.50g
- -
Sat 4th: 348 * 23%
fat: 12.26g
|
protein: 23.11g
|
carbs: 52.42g
1640*  1292
December 2013
Tue 3rd: 177 * 12%
fat: 5.55g
|
protein: 2.28g
|
carbs: 34.09g
- -
Mon 2nd: 680 * 45%
fat: 26.61g
|
protein: 30.34g
|
carbs: 97.46g
1911*  1231
October 2013
Mon 14th: 543 * 36%
fat: 13.94g
|
protein: 35.25g
|
carbs: 84.22g
2041*  1498

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