SweenCL05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 2204 * 92%
fat: 41.96g
|
protein: 51.24g
|
carbs: 281.79g
2448*  244
February 2014
Tue 25th: 2062 * 86%
fat: 64.21g
|
protein: 69.73g
|
carbs: 301.01g
- -
Sat 22nd: 1016 * 42%
fat: 29.03g
|
protein: 48.39g
|
carbs: 140.33g
- -
Sun 9th: 1490 * 62%
fat: 58.00g
|
protein: 41.00g
|
carbs: 195.00g
- -
Wed 5th: 2113 * 88%
fat: 53.28g
|
protein: 95.67g
|
carbs: 323.45g
2336*  223
Mon 3rd: 1487 * 62%
fat: 64.97g
|
protein: 63.47g
|
carbs: 163.26g
- -
Sun 2nd: 342 * 14%
fat: 6.88g
|
protein: 9.41g
|
carbs: 59.45g
- -
January 2014
Thu 30th: 2430 * 101%
fat: 128.50g
|
protein: 67.00g
|
carbs: 212.00g
2841*  411
Wed 29th: 2586 * 108%
fat: 150.00g
|
protein: 91.00g
|
carbs: 223.00g
3315*  729
Tue 28th: 1993 * 83%
fat: 75.33g
|
protein: 40.67g
|
carbs: 288.99g
- -
Sun 26th: 1350 * 56%
fat: 80.00g
|
protein: 50.00g
|
carbs: 110.00g
- -
Fri 24th: 1942 * 81%
fat: 69.12g
|
protein: 75.99g
|
carbs: 252.05g
2913*  971
Thu 23rd: 1935 * 81%
fat: 70.54g
|
protein: 77.71g
|
carbs: 261.74g
2803*  868
Wed 22nd: 630 * 26%
fat: 8.75g
|
protein: 28.50g
|
carbs: 104.00g
- -
Tue 21st: 2170 * 90%
fat: 95.20g
|
protein: 83.96g
|
carbs: 249.44g
2796*  626
Mon 20th: 2309 * 96%
fat: 89.60g
|
protein: 66.90g
|
carbs: 310.20g
2522*  213
Sun 19th: 2120 * 88%
fat: 98.00g
|
protein: 68.00g
|
carbs: 243.00g
2843*  723
Sat 18th: 2186 * 91%
fat: 99.28g
|
protein: 135.23g
|
carbs: 203.50g
2678*  492
Fri 17th: 1955 * 81%
fat: 55.04g
|
protein: 68.51g
|
carbs: 297.35g
3058*  1103
Thu 16th: 2011 * 84%
fat: 43.17g
|
protein: 117.25g
|
carbs: 295.08g
3081*  1070

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