| September 2013 |
| Thu 12th: |
810 *
|
68%
|
fat: 42.97g |
| |
protein: 48.64g |
| |
carbs: 57.33g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
450 *
|
38%
|
fat: 7.11g |
| |
protein: 30.69g |
| |
carbs: 65.13g |
|
-
|
-
|
| Wed 22nd: |
1252 *
|
104%
|
fat: 61.53g |
| |
protein: 111.85g |
| |
carbs: 71.44g |
|
-
|
-
|
| Tue 21st: |
273 *
|
23%
|
fat: 11.30g |
| |
protein: 30.29g |
| |
carbs: 10.56g |
|
-
|
-
|
| Mon 20th: |
597 *
|
50%
|
fat: 33.69g |
| |
protein: 57.41g |
| |
carbs: 18.12g |
|
-
|
-
|
| Sun 19th: |
1060 *
|
88%
|
fat: 35.77g |
| |
protein: 88.62g |
| |
carbs: 73.88g |
|
1977*
|
 917
|
| Sat 18th: |
965 *
|
80%
|
fat: 33.31g |
| |
protein: 70.35g |
| |
carbs: 93.24g |
|
-
|
-
|
| Fri 17th: |
702 *
|
58%
|
fat: 25.26g |
| |
protein: 81.57g |
| |
carbs: 33.93g |
|
1911*
|
1209
|
| Thu 16th: |
947 *
|
79%
|
fat: 57.06g |
| |
protein: 51.10g |
| |
carbs: 60.74g |
|
-
|
-
|
| Wed 15th: |
427 *
|
36%
|
fat: 16.58g |
| |
protein: 58.71g |
| |
carbs: 7.80g |
|
1883*
|
1456
|
| Tue 14th: |
466 *
|
39%
|
fat: 12.38g |
| |
protein: 49.28g |
| |
carbs: 40.96g |
|
-
|
-
|
| Mon 13th: |
409 *
|
34%
|
fat: 21.90g |
| |
protein: 19.16g |
| |
carbs: 39.38g |
|
-
|
-
|
| Sat 11th: |
614 *
|
51%
|
fat: 16.61g |
| |
protein: 48.68g |
| |
carbs: 67.91g |
|
-
|
-
|
| Fri 10th: |
912 *
|
76%
|
fat: 26.95g |
| |
protein: 87.22g |
| |
carbs: 85.12g |
|
-
|
-
|
| Tue 7th: |
810 *
|
68%
|
fat: 23.50g |
| |
protein: 82.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 6th: |
795 *
|
66%
|
fat: 28.00g |
| |
protein: 81.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
651 *
|
54%
|
fat: 40.19g |
| |
protein: 35.81g |
| |
carbs: 54.65g |
|
-
|
-
|
| Sun 3rd: |
590 *
|
49%
|
fat: 40.57g |
| |
protein: 46.37g |
| |
carbs: 34.98g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
234 *
|
20%
|
fat: 7.46g |
| |
protein: 5.72g |
| |
carbs: 38.12g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
605 *
|
50%
|
fat: 25.04g |
| |
protein: 37.34g |
| |
carbs: 54.14g |
|
-
|
-
|
