| March 2024 |
| Wed 6th: |
326 *
|
11%
|
fat: 22.07g |
| |
protein: 27.93g |
| |
carbs: 1.71g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
640 *
|
21%
|
fat: 23.41g |
| |
protein: 44.87g |
| |
carbs: 58.16g |
|
-
|
-
|
| Fri 8th: |
844 *
|
27%
|
fat: 42.58g |
| |
protein: 57.68g |
| |
carbs: 55.56g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
610 *
|
20%
|
fat: 23.61g |
| |
protein: 41.39g |
| |
carbs: 55.18g |
|
-
|
-
|
| Mon 13th: |
460 *
|
15%
|
fat: 30.91g |
| |
protein: 37.87g |
| |
carbs: 5.16g |
|
-
|
-
|
| Thu 9th: |
786 *
|
25%
|
fat: 27.62g |
| |
protein: 73.11g |
| |
carbs: 76.09g |
|
-
|
-
|
| Wed 8th: |
844 *
|
27%
|
fat: 45.41g |
| |
protein: 64.62g |
| |
carbs: 44.66g |
|
-
|
-
|
| Wed 1st: |
647 *
|
21%
|
fat: 37.50g |
| |
protein: 48.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
640 *
|
21%
|
fat: 40.00g |
| |
protein: 41.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 27th: |
314 *
|
10%
|
fat: 19.22g |
| |
protein: 24.83g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 16th: |
578 *
|
19%
|
fat: 36.50g |
| |
protein: 52.75g |
| |
carbs: 8.50g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
583 *
|
19%
|
fat: 20.58g |
| |
protein: 50.00g |
| |
carbs: 62.13g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
970 *
|
31%
|
fat: 46.17g |
| |
protein: 84.77g |
| |
carbs: 56.27g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
960 *
|
31%
|
fat: 56.00g |
| |
protein: 36.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
1116 *
|
36%
|
fat: 50.96g |
| |
protein: 98.26g |
| |
carbs: 69.27g |
|
-
|
-
|
| Tue 25th: |
1114 *
|
36%
|
fat: 33.15g |
| |
protein: 54.99g |
| |
carbs: 87.57g |
|
-
|
-
|
| Thu 20th: |
500 *
|
16%
|
fat: 28.00g |
| |
protein: 6.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 19th: |
390 *
|
13%
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 12th: |
120 *
|
4%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 5th: |
350 *
|
11%
|
fat: 13.00g |
| |
protein: 30.00g |
| |
carbs: 28.00g |
|
-
|
-
|
