dongbang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Wed 23rd: 1321 * 78%
fat: 68.99g
|
protein: 45.90g
|
carbs: 126.08g
114*  1207
Tue 22nd: - - 124* -
Mon 21st: - - 129* -
Sun 20th: - - 579* -
Sat 19th: - - 95* -
Fri 18th: - - 215* -
Thu 17th: - - 175* -
Wed 16th: - - 298* -
Tue 15th: - - 144* -
Mon 14th: - - 234* -
Sun 13th: - - 162* -
Sat 12th: - - 283* -
Fri 11th: - - 133* -
Thu 10th: - - 141* -
Wed 9th: - - 180* -
Tue 8th: - - 91* -
Mon 7th: - - 104* -
Sun 6th: - - 205* -
Sat 5th: - - 263* -
Fri 4th: 1150 * 68%
fat: 38.95g
|
protein: 39.55g
|
carbs: 164.06g
422*  728

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