| November 2023 |
| Wed 1st: |
1179 *
|
54%
|
fat: 56.59g |
| |
protein: 40.93g |
| |
carbs: 132.83g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1553 *
|
71%
|
fat: 68.11g |
| |
protein: 86.32g |
| |
carbs: 141.12g |
|
-
|
-
|
| Sun 8th: |
905 *
|
41%
|
fat: 28.03g |
| |
protein: 14.49g |
| |
carbs: 141.04g |
|
-
|
-
|
| Sat 7th: |
569 *
|
26%
|
fat: 12.95g |
| |
protein: 25.38g |
| |
carbs: 82.55g |
|
-
|
-
|
| Wed 4th: |
1714 *
|
78%
|
fat: 56.95g |
| |
protein: 68.38g |
| |
carbs: 184.55g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1511 *
|
69%
|
fat: 67.72g |
| |
protein: 60.30g |
| |
carbs: 161.41g |
|
-
|
-
|
| Tue 26th: |
472 *
|
21%
|
fat: 13.14g |
| |
protein: 34.85g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 25th: |
1415 *
|
64%
|
fat: 35.28g |
| |
protein: 83.11g |
| |
carbs: 186.69g |
|
-
|
-
|
| Sun 24th: |
1294 *
|
59%
|
fat: 35.55g |
| |
protein: 59.49g |
| |
carbs: 164.47g |
|
-
|
-
|
| Fri 15th: |
1233 *
|
56%
|
fat: 57.16g |
| |
protein: 66.97g |
| |
carbs: 104.71g |
|
-
|
-
|
| Tue 5th: |
340 *
|
15%
|
fat: 24.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 3rd: |
1543 *
|
70%
|
fat: 70.13g |
| |
protein: 84.43g |
| |
carbs: 137.37g |
|
-
|
-
|
| Sat 2nd: |
1789 *
|
81%
|
fat: 93.01g |
| |
protein: 81.81g |
| |
carbs: 161.42g |
|
-
|
-
|
| Fri 1st: |
1985 *
|
90%
|
fat: 103.79g |
| |
protein: 64.81g |
| |
carbs: 200.60g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1480 *
|
67%
|
fat: 69.09g |
| |
protein: 63.79g |
| |
carbs: 129.24g |
|
-
|
-
|
| Tue 29th: |
1958 *
|
89%
|
fat: 94.49g |
| |
protein: 60.46g |
| |
carbs: 225.00g |
|
-
|
-
|
| Sun 27th: |
1547 *
|
70%
|
fat: 28.49g |
| |
protein: 88.69g |
| |
carbs: 230.22g |
|
-
|
-
|
| Fri 25th: |
561 *
|
26%
|
fat: 15.43g |
| |
protein: 13.25g |
| |
carbs: 95.37g |
|
-
|
-
|
| Wed 16th: |
1177 *
|
54%
|
fat: 41.35g |
| |
protein: 39.69g |
| |
carbs: 170.79g |
|
-
|
-
|
| Mon 14th: |
920
|
42%
|
fat: 29.54g |
| |
protein: 21.12g |
| |
carbs: 137.27g |
|
-
|
-
|
