| May 2013 |
| Fri 24th: |
270 *
|
17%
|
fat: 8.25g |
| |
protein: 5.25g |
| |
carbs: 44.25g |
|
-
|
-
|
| Fri 17th: |
1380 *
|
89%
|
fat: 58.00g |
| |
protein: 42.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Wed 15th: |
1335 *
|
86%
|
fat: 60.06g |
| |
protein: 51.24g |
| |
carbs: 151.28g |
|
-
|
-
|
| Tue 14th: |
1278 *
|
82%
|
fat: 43.28g |
| |
protein: 46.03g |
| |
carbs: 184.17g |
|
-
|
-
|
| Mon 13th: |
906 *
|
58%
|
fat: 31.14g |
| |
protein: 33.06g |
| |
carbs: 129.75g |
|
-
|
-
|
| Sun 12th: |
595 *
|
38%
|
fat: 25.03g |
| |
protein: 19.41g |
| |
carbs: 72.40g |
|
-
|
-
|
| Sat 11th: |
553 *
|
36%
|
fat: 20.86g |
| |
protein: 16.87g |
| |
carbs: 76.10g |
|
-
|
-
|
| Thu 9th: |
350 *
|
23%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 8th: |
720 *
|
46%
|
fat: 20.38g |
| |
protein: 33.18g |
| |
carbs: 103.51g |
|
-
|
-
|
| Tue 7th: |
979 *
|
63%
|
fat: 66.46g |
| |
protein: 39.20g |
| |
carbs: 55.28g |
|
-
|
-
|
| Mon 6th: |
688 *
|
44%
|
fat: 31.00g |
| |
protein: 10.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 5th: |
623 *
|
40%
|
fat: 45.00g |
| |
protein: 33.62g |
| |
carbs: 19.77g |
|
-
|
-
|
| Thu 2nd: |
683 *
|
44%
|
fat: 47.25g |
| |
protein: 33.62g |
| |
carbs: 28.77g |
|
-
|
-
|
| Wed 1st: |
1268 *
|
82%
|
fat: 44.27g |
| |
protein: 62.14g |
| |
carbs: 153.41g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
731 *
|
47%
|
fat: 19.12g |
| |
protein: 16.60g |
| |
carbs: 128.19g |
|
-
|
-
|
| Mon 29th: |
311 *
|
20%
|
fat: 4.15g |
| |
protein: 11.03g |
| |
carbs: 59.21g |
|
-
|
-
|
| Sun 28th: |
370 *
|
24%
|
fat: 12.40g |
| |
protein: 6.05g |
| |
carbs: 58.89g |
|
-
|
-
|
| Sat 27th: |
990 *
|
64%
|
fat: 34.50g |
| |
protein: 33.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 26th: |
1378 *
|
89%
|
fat: 54.65g |
| |
protein: 48.55g |
| |
carbs: 178.25g |
|
-
|
-
|
| Thu 25th: |
976 *
|
63%
|
fat: 27.21g |
| |
protein: 24.09g |
| |
carbs: 162.90g |
|
-
|
-
|
