| January 2024 |
| Mon 22nd: |
200 *
|
15%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
496 *
|
38%
|
fat: 19.11g |
| |
protein: 16.79g |
| |
carbs: 65.72g |
|
1560*
|
 1064
|
| Sun 9th: |
527 *
|
41%
|
fat: 23.06g |
| |
protein: 21.11g |
| |
carbs: 60.51g |
|
1554*
|
1027
|
| Sat 8th: |
944 *
|
73%
|
fat: 32.16g |
| |
protein: 59.09g |
| |
carbs: 107.39g |
|
1554*
|
610
|
| Fri 7th: |
983 *
|
76%
|
fat: 33.53g |
| |
protein: 55.99g |
| |
carbs: 117.72g |
|
1659*
|
676
|
| Thu 6th: |
1142 *
|
88%
|
fat: 65.48g |
| |
protein: 85.55g |
| |
carbs: 54.21g |
|
1943*
|
801
|
| Wed 5th: |
650 *
|
50%
|
fat: 16.32g |
| |
protein: 58.34g |
| |
carbs: 71.59g |
|
1558*
|
908
|
| Tue 4th: |
835 *
|
64%
|
fat: 23.37g |
| |
protein: 64.96g |
| |
carbs: 88.35g |
|
1572*
|
737
|
| Mon 3rd: |
787 *
|
61%
|
fat: 36.95g |
| |
protein: 56.25g |
| |
carbs: 50.87g |
|
1577*
|
790
|
| Sun 2nd: |
647 *
|
50%
|
fat: 30.22g |
| |
protein: 59.40g |
| |
carbs: 33.63g |
|
1588*
|
941
|
| August 2021 |
| Sat 21st: |
1112 *
|
86%
|
fat: 47.28g |
| |
protein: 61.50g |
| |
carbs: 111.03g |
|
-
|
-
|
| Fri 20th: |
800 *
|
62%
|
fat: 27.51g |
| |
protein: 31.16g |
| |
carbs: 109.32g |
|
1576*
|
776
|
| Thu 19th: |
1136 *
|
87%
|
fat: 48.11g |
| |
protein: 43.29g |
| |
carbs: 133.22g |
|
-
|
-
|
| Wed 18th: |
1080 *
|
83%
|
fat: 38.88g |
| |
protein: 56.93g |
| |
carbs: 126.99g |
|
-
|
-
|
| Tue 17th: |
991 *
|
76%
|
fat: 49.35g |
| |
protein: 60.46g |
| |
carbs: 79.74g |
|
1522*
|
531
|
| Mon 16th: |
906 *
|
70%
|
fat: 31.02g |
| |
protein: 44.57g |
| |
carbs: 114.47g |
|
-
|
-
|
| November 2016 |
| Fri 4th: |
242 *
|
19%
|
fat: 7.05g |
| |
protein: 18.28g |
| |
carbs: 27.09g |
|
-
|
-
|
| Thu 3rd: |
900 *
|
69%
|
fat: 20.39g |
| |
protein: 62.19g |
| |
carbs: 124.47g |
|
-
|
-
|
| Wed 2nd: |
1327 *
|
102%
|
fat: 39.73g |
| |
protein: 91.93g |
| |
carbs: 161.27g |
|
-
|
-
|
| Tue 1st: |
896 *
|
69%
|
fat: 32.08g |
| |
protein: 78.25g |
| |
carbs: 77.77g |
|
1471*
|
575
|
