| April 2014 |
| Tue 8th: |
299 *
|
20%
|
fat: 9.45g |
| |
protein: 19.30g |
| |
carbs: 41.08g |
|
-
|
-
|
| January 2014 |
| Wed 15th: |
1297
|
86%
|
fat: 57.21g |
| |
protein: 82.05g |
| |
carbs: 135.49g |
|
-
|
-
|
| Sun 5th: |
976
|
65%
|
fat: 40.86g |
| |
protein: 63.69g |
| |
carbs: 108.11g |
|
-
|
-
|
| Sat 4th: |
1044
|
70%
|
fat: 48.55g |
| |
protein: 52.69g |
| |
carbs: 119.52g |
|
-
|
-
|
| Fri 3rd: |
1046
|
70%
|
fat: 48.63g |
| |
protein: 70.96g |
| |
carbs: 107.59g |
|
-
|
-
|
| December 2013 |
| Sun 29th: |
1221
|
81%
|
fat: 56.97g |
| |
protein: 69.63g |
| |
carbs: 129.74g |
|
-
|
-
|
| Mon 9th: |
1174
|
78%
|
fat: 47.45g |
| |
protein: 58.44g |
| |
carbs: 157.48g |
|
-
|
-
|
| Thu 5th: |
1281
|
85%
|
fat: 60.58g |
| |
protein: 79.59g |
| |
carbs: 127.02g |
|
-
|
-
|
| Wed 4th: |
998
|
67%
|
fat: 46.53g |
| |
protein: 70.01g |
| |
carbs: 95.21g |
|
-
|
-
|
| Tue 3rd: |
1117
|
74%
|
fat: 37.46g |
| |
protein: 68.28g |
| |
carbs: 139.84g |
|
-
|
-
|
| Mon 2nd: |
1124 *
|
75%
|
fat: 45.34g |
| |
protein: 75.33g |
| |
carbs: 127.49g |
|
-
|
-
|
| Sun 1st: |
1014
|
68%
|
fat: 47.67g |
| |
protein: 64.07g |
| |
carbs: 110.38g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1875
|
125%
|
fat: 76.03g |
| |
protein: 85.12g |
| |
carbs: 221.42g |
|
-
|
-
|
| Fri 29th: |
1232
|
82%
|
fat: 53.09g |
| |
protein: 74.37g |
| |
carbs: 137.30g |
|
-
|
-
|
| Thu 28th: |
1321
|
88%
|
fat: 47.73g |
| |
protein: 90.45g |
| |
carbs: 153.60g |
|
-
|
-
|
| Wed 27th: |
1011 *
|
67%
|
fat: 58.79g |
| |
protein: 71.42g |
| |
carbs: 73.78g |
|
-
|
-
|
| Tue 26th: |
1213 *
|
81%
|
fat: 48.48g |
| |
protein: 65.73g |
| |
carbs: 153.60g |
|
-
|
-
|
| Mon 25th: |
1060
|
71%
|
fat: 41.67g |
| |
protein: 66.35g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sun 24th: |
1508
|
101%
|
fat: 58.18g |
| |
protein: 74.14g |
| |
carbs: 194.25g |
|
-
|
-
|
| Sat 23rd: |
1135
|
76%
|
fat: 47.17g |
| |
protein: 67.48g |
| |
carbs: 136.13g |
|
-
|
-
|
