| October 2015 |
| Thu 22nd: |
291 *
|
18%
|
fat: 1.93g |
| |
protein: 23.34g |
| |
carbs: 47.94g |
|
-
|
-
|
| Tue 20th: |
230 *
|
14%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 19th: |
1112 *
|
70%
|
fat: 34.68g |
| |
protein: 55.83g |
| |
carbs: 120.64g |
|
-
|
-
|
| Sun 18th: |
1141 *
|
71%
|
fat: 40.77g |
| |
protein: 45.81g |
| |
carbs: 109.16g |
|
-
|
-
|
| Fri 16th: |
2101 *
|
131%
|
fat: 61.41g |
| |
protein: 91.94g |
| |
carbs: 235.00g |
|
-
|
-
|
| Thu 15th: |
1144 *
|
72%
|
fat: 48.35g |
| |
protein: 60.26g |
| |
carbs: 122.85g |
|
-
|
-
|
| Tue 13th: |
1139 *
|
71%
|
fat: 36.72g |
| |
protein: 32.67g |
| |
carbs: 171.26g |
|
-
|
-
|
| Mon 12th: |
971 *
|
61%
|
fat: 30.00g |
| |
protein: 48.78g |
| |
carbs: 125.30g |
|
-
|
-
|
| Sun 11th: |
951 *
|
59%
|
fat: 32.03g |
| |
protein: 56.34g |
| |
carbs: 114.54g |
|
-
|
-
|
| Sat 10th: |
1497 *
|
94%
|
fat: 40.32g |
| |
protein: 56.40g |
| |
carbs: 225.43g |
|
-
|
-
|
| Fri 9th: |
638 *
|
40%
|
fat: 31.00g |
| |
protein: 39.12g |
| |
carbs: 48.43g |
|
-
|
-
|
| Thu 8th: |
778 *
|
49%
|
fat: 35.48g |
| |
protein: 43.69g |
| |
carbs: 72.46g |
|
-
|
-
|
| Wed 7th: |
1065 *
|
67%
|
fat: 46.60g |
| |
protein: 35.07g |
| |
carbs: 132.54g |
|
-
|
-
|
| Tue 6th: |
1090 *
|
68%
|
fat: 30.68g |
| |
protein: 69.13g |
| |
carbs: 133.84g |
|
-
|
-
|
| Mon 5th: |
1183 *
|
74%
|
fat: 22.71g |
| |
protein: 46.17g |
| |
carbs: 199.13g |
|
-
|
-
|
| Sun 4th: |
810 *
|
51%
|
fat: 29.54g |
| |
protein: 33.12g |
| |
carbs: 104.65g |
|
-
|
-
|
| Sat 3rd: |
1175 *
|
73%
|
fat: 33.51g |
| |
protein: 76.85g |
| |
carbs: 137.07g |
|
-
|
-
|
| Fri 2nd: |
944 *
|
59%
|
fat: 25.66g |
| |
protein: 39.35g |
| |
carbs: 95.40g |
|
-
|
-
|
| Thu 1st: |
1290 *
|
81%
|
fat: 26.55g |
| |
protein: 62.22g |
| |
carbs: 171.75g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1103 *
|
69%
|
fat: 16.81g |
| |
protein: 53.83g |
| |
carbs: 158.68g |
|
-
|
-
|
