| September 2013 |
| Tue 3rd: |
1159 *
|
68%
|
fat: 53.46g |
| |
protein: 34.77g |
| |
carbs: 113.09g |
|
-
|
-
|
| Mon 2nd: |
643 *
|
38%
|
fat: 34.40g |
| |
protein: 29.36g |
| |
carbs: 53.93g |
|
-
|
-
|
| Sun 1st: |
990 *
|
58%
|
fat: 50.14g |
| |
protein: 22.57g |
| |
carbs: 78.89g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1652 *
|
97%
|
fat: 65.82g |
| |
protein: 67.25g |
| |
carbs: 145.56g |
|
-
|
-
|
| Fri 30th: |
1358 *
|
80%
|
fat: 52.15g |
| |
protein: 41.01g |
| |
carbs: 158.97g |
|
-
|
-
|
| Mon 26th: |
55 *
|
3%
|
fat: 2.34g |
| |
protein: 5.07g |
| |
carbs: 2.69g |
|
-
|
-
|
| Sun 25th: |
824
|
48%
|
fat: 46.60g |
| |
protein: 19.18g |
| |
carbs: 53.03g |
|
-
|
-
|
| Sat 24th: |
1481
|
87%
|
fat: 60.01g |
| |
protein: 93.41g |
| |
carbs: 125.09g |
|
-
|
-
|
| Fri 23rd: |
914 *
|
54%
|
fat: 56.58g |
| |
protein: 24.46g |
| |
carbs: 54.84g |
|
-
|
-
|
| Mon 19th: |
1309
|
77%
|
fat: 55.84g |
| |
protein: 45.07g |
| |
carbs: 137.52g |
|
-
|
-
|
| Sun 18th: |
1675
|
99%
|
fat: 81.89g |
| |
protein: 71.85g |
| |
carbs: 148.18g |
|
-
|
-
|
| Sat 17th: |
2071
|
122%
|
fat: 116.22g |
| |
protein: 62.06g |
| |
carbs: 190.96g |
|
-
|
-
|
| Fri 16th: |
1672
|
98%
|
fat: 71.94g |
| |
protein: 71.41g |
| |
carbs: 168.04g |
|
-
|
-
|
| Thu 15th: |
1545
|
-
|
fat: 47.34g |
| |
protein: 63.41g |
| |
carbs: 194.74g |
|
-
|
-
|
