desperate1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 2124 * 118%
fat: 48.01g
|
protein: 114.74g
|
carbs: 311.99g
3121*  997
Mon 22nd: 2769 * 154%
fat: 102.23g
|
protein: 199.60g
|
carbs: 257.96g
- -
Sun 21st: 4225 * 235%
fat: 148.12g
|
protein: 177.78g
|
carbs: 388.00g
3557*  668
Sat 20th: 1536 * 85%
fat: 49.48g
|
protein: 78.36g
|
carbs: 204.42g
3155*  1619
Fri 19th: 2996 * 166%
fat: 100.07g
|
protein: 126.93g
|
carbs: 405.11g
3291*  295
Thu 18th: 2745 * 152%
fat: 102.57g
|
protein: 107.21g
|
carbs: 349.87g
3289*  544
Wed 17th: 2277 * 126%
fat: 86.33g
|
protein: 85.20g
|
carbs: 298.21g
3202*  925
Tue 16th: 2736 * 152%
fat: 130.73g
|
protein: 133.13g
|
carbs: 252.62g
3673*  937
Mon 15th: 1803 * 100%
fat: 47.41g
|
protein: 72.75g
|
carbs: 288.65g
3129*  1326
Sun 14th: 3982 * 221%
fat: 177.54g
|
protein: 217.66g
|
carbs: 328.79g
3592*  390
Sat 13th: 3941 * 219%
fat: 143.28g
|
protein: 172.66g
|
carbs: 441.85g
3230*  711
Fri 12th: 2450 * 136%
fat: 106.10g
|
protein: 77.37g
|
carbs: 312.22g
3156*  706
Thu 11th: 3251 * 181%
fat: 170.12g
|
protein: 135.00g
|
carbs: 314.52g
3110*  141
Wed 10th: 4086 * 227%
fat: 198.37g
|
protein: 299.42g
|
carbs: 265.71g
3110*  976
Tue 9th: 2595 * 144%
fat: 115.35g
|
protein: 90.63g
|
carbs: 287.09g
3096*  501
Mon 8th: 2030 * 113%
fat: 86.55g
|
protein: 96.71g
|
carbs: 221.52g
3402*  1372
Sun 7th: 1087 * 60%
fat: 44.72g
|
protein: 57.40g
|
carbs: 115.56g
2869*  1782
Sat 6th: 6316 * 351%
fat: 311.82g
|
protein: 275.39g
|
carbs: 451.07g
3484*  2832
Fri 5th: 2672 * 148%
fat: 69.78g
|
protein: 103.62g
|
carbs: 419.12g
3367*  695
Thu 4th: 1715 * 95%
fat: 46.28g
|
protein: 75.80g
|
carbs: 263.11g
3170*  1455

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