| October 2013 |
| Wed 23rd: |
1708 *
|
68%
|
fat: 64.07g |
| |
protein: 50.36g |
| |
carbs: 235.73g |
|
-
|
-
|
| Tue 22nd: |
1697
|
68%
|
fat: 65.49g |
| |
protein: 91.49g |
| |
carbs: 199.69g |
|
-
|
-
|
| Mon 21st: |
2186
|
87%
|
fat: 94.29g |
| |
protein: 75.63g |
| |
carbs: 275.32g |
|
-
|
-
|
| Sun 20th: |
2469
|
99%
|
fat: 110.20g |
| |
protein: 75.54g |
| |
carbs: 299.46g |
|
-
|
-
|
| Sat 19th: |
1684
|
67%
|
fat: 74.45g |
| |
protein: 42.05g |
| |
carbs: 219.53g |
|
-
|
-
|
| Fri 18th: |
1882
|
75%
|
fat: 57.58g |
| |
protein: 72.59g |
| |
carbs: 277.49g |
|
-
|
-
|
| Thu 17th: |
2045
|
82%
|
fat: 72.83g |
| |
protein: 97.99g |
| |
carbs: 256.10g |
|
-
|
-
|
| Wed 16th: |
1653
|
66%
|
fat: 74.42g |
| |
protein: 61.14g |
| |
carbs: 185.14g |
|
-
|
-
|
| August 2013 |
| Wed 7th: |
283 *
|
11%
|
fat: 8.79g |
| |
protein: 3.73g |
| |
carbs: 52.28g |
|
-
|
-
|
| Sat 3rd: |
491 *
|
20%
|
fat: 28.62g |
| |
protein: 29.44g |
| |
carbs: 27.97g |
|
-
|
-
|
| Fri 2nd: |
2063 *
|
83%
|
fat: 94.61g |
| |
protein: 75.80g |
| |
carbs: 235.66g |
|
-
|
-
|
| Thu 1st: |
1599
|
64%
|
fat: 64.27g |
| |
protein: 52.27g |
| |
carbs: 215.35g |
|
4426*
|
 2827
|
