| October 2013 |
| Wed 16th: |
1136 *
|
114%
|
fat: 29.24g |
| |
protein: 52.75g |
| |
carbs: 173.39g |
|
-
|
-
|
| Fri 11th: |
969 *
|
97%
|
fat: 29.57g |
| |
protein: 89.75g |
| |
carbs: 89.18g |
|
-
|
-
|
| Thu 10th: |
1765 *
|
176%
|
fat: 74.23g |
| |
protein: 95.85g |
| |
carbs: 178.52g |
|
-
|
-
|
| Wed 9th: |
1103 *
|
110%
|
fat: 40.44g |
| |
protein: 80.11g |
| |
carbs: 113.01g |
|
-
|
-
|
| September 2013 |
| Thu 5th: |
1138 *
|
114%
|
fat: 52.47g |
| |
protein: 71.32g |
| |
carbs: 97.45g |
|
-
|
-
|
| August 2013 |
| Fri 16th: |
908 *
|
91%
|
fat: 47.05g |
| |
protein: 73.66g |
| |
carbs: 45.83g |
|
-
|
-
|
| Thu 15th: |
1308 *
|
131%
|
fat: 84.39g |
| |
protein: 66.10g |
| |
carbs: 66.91g |
|
-
|
-
|
| Wed 14th: |
1097 *
|
110%
|
fat: 71.34g |
| |
protein: 51.62g |
| |
carbs: 64.83g |
|
-
|
-
|
| Tue 13th: |
1021 *
|
102%
|
fat: 54.85g |
| |
protein: 89.68g |
| |
carbs: 48.24g |
|
-
|
-
|
| Mon 12th: |
969 *
|
97%
|
fat: 44.88g |
| |
protein: 68.63g |
| |
carbs: 71.65g |
|
-
|
-
|
| Sun 11th: |
1190 *
|
119%
|
fat: 65.57g |
| |
protein: 99.87g |
| |
carbs: 48.52g |
|
-
|
-
|
| Sat 10th: |
1283 *
|
128%
|
fat: 66.24g |
| |
protein: 86.13g |
| |
carbs: 80.56g |
|
-
|
-
|
| Fri 9th: |
1667 *
|
167%
|
fat: 72.30g |
| |
protein: 105.88g |
| |
carbs: 154.91g |
|
-
|
-
|
| Thu 8th: |
969 *
|
97%
|
fat: 50.64g |
| |
protein: 73.88g |
| |
carbs: 50.46g |
|
-
|
-
|
| Wed 7th: |
1292 *
|
129%
|
fat: 67.01g |
| |
protein: 63.89g |
| |
carbs: 111.50g |
|
-
|
-
|
| Tue 6th: |
1034 *
|
103%
|
fat: 53.51g |
| |
protein: 75.42g |
| |
carbs: 62.47g |
|
-
|
-
|
| Mon 5th: |
1185 *
|
118%
|
fat: 56.41g |
| |
protein: 79.28g |
| |
carbs: 94.65g |
|
1878
|
 693
|
| Sun 4th: |
773 *
|
77%
|
fat: 20.22g |
| |
protein: 56.62g |
| |
carbs: 87.88g |
|
-
|
-
|
| Sat 3rd: |
1888 *
|
189%
|
fat: 64.45g |
| |
protein: 133.90g |
| |
carbs: 195.11g |
|
3607
|
1719
|
| July 2013 |
| Wed 31st: |
503
|
50%
|
fat: 18.25g |
| |
protein: 41.07g |
| |
carbs: 43.29g |
|
-
|
-
|
