keysamira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 939 * 52%
fat: 29.36g
|
protein: 19.80g
|
carbs: 149.95g
- -
Sun 13th: 677 * 38%
fat: 22.82g
|
protein: 15.50g
|
carbs: 107.97g
1903*  1226
Fri 11th: 199 * 11%
fat: 1.46g
|
protein: 21.91g
|
carbs: 23.07g
1890*  1691
January 2014
Wed 1st: 1045 * 58%
fat: 52.86g
|
protein: 32.42g
|
carbs: 120.99g
2020*  975
September 2013
Mon 9th: 220 * 12%
fat: 15.00g
|
protein: 9.00g
|
carbs: 26.00g
- -
August 2013
Tue 13th: 1190 * 66%
fat: 62.00g
|
protein: 36.00g
|
carbs: 131.00g
- -
Tue 6th: 749 * 42%
fat: 30.47g
|
protein: 22.16g
|
carbs: 97.12g
- -
Fri 2nd: 1475 * 82%
fat: 69.00g
|
protein: 41.00g
|
carbs: 175.00g
- -
Thu 1st: 1574 * 87%
fat: 71.34g
|
protein: 47.75g
|
carbs: 184.29g
- -
July 2013
Tue 30th: 1171 * 65%
fat: 39.58g
|
protein: 49.43g
|
carbs: 167.75g
- -
Mon 29th: 1713 * 95%
fat: 85.97g
|
protein: 35.76g
|
carbs: 200.75g
2145*  432
Sun 28th: 1595 * 89%
fat: 85.00g
|
protein: 44.50g
|
carbs: 170.00g
- -
Sat 27th: 1532 * 85%
fat: 74.27g
|
protein: 40.70g
|
carbs: 180.77g
2265*  733

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