| September 2013 |
| Tue 3rd: |
445 *
|
28%
|
fat: 16.03g |
| |
protein: 24.59g |
| |
carbs: 51.58g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
1029 *
|
64%
|
fat: 21.77g |
| |
protein: 65.69g |
| |
carbs: 146.07g |
|
3068*
|
 2039
|
| Sun 25th: |
822 *
|
51%
|
fat: 19.60g |
| |
protein: 35.00g |
| |
carbs: 126.88g |
|
3043*
|
2221
|
| Sat 24th: |
1283 *
|
80%
|
fat: 38.79g |
| |
protein: 40.26g |
| |
carbs: 175.24g |
|
3462*
|
2179
|
| Fri 23rd: |
1081 *
|
68%
|
fat: 22.98g |
| |
protein: 64.30g |
| |
carbs: 157.07g |
|
3286*
|
2205
|
| Thu 22nd: |
1216 *
|
76%
|
fat: 44.54g |
| |
protein: 65.89g |
| |
carbs: 141.18g |
|
2940*
|
1724
|
| Wed 21st: |
634 *
|
40%
|
fat: 27.76g |
| |
protein: 57.96g |
| |
carbs: 37.89g |
|
3102*
|
2468
|
| Tue 20th: |
681 *
|
43%
|
fat: 16.16g |
| |
protein: 31.97g |
| |
carbs: 105.31g |
|
2580*
|
1899
|
| Mon 19th: |
1200 *
|
75%
|
fat: 45.07g |
| |
protein: 59.68g |
| |
carbs: 134.06g |
|
2450*
|
1250
|
| Fri 16th: |
1185 *
|
74%
|
fat: 82.84g |
| |
protein: 90.11g |
| |
carbs: 169.84g |
|
-
|
-
|
| Thu 15th: |
841 *
|
53%
|
fat: 33.00g |
| |
protein: 53.77g |
| |
carbs: 80.62g |
|
3072*
|
2231
|
| Wed 14th: |
1039 *
|
65%
|
fat: 35.82g |
| |
protein: 62.53g |
| |
carbs: 114.87g |
|
2656*
|
1617
|
| Tue 13th: |
1342 *
|
103%
|
fat: 47.46g |
| |
protein: 86.04g |
| |
carbs: 147.39g |
|
2871*
|
1529
|
| Mon 12th: |
537 *
|
41%
|
fat: 25.32g |
| |
protein: 41.57g |
| |
carbs: 32.35g |
|
2354*
|
1817
|
| Sun 11th: |
1112 *
|
86%
|
fat: 44.51g |
| |
protein: 78.90g |
| |
carbs: 98.92g |
|
2697*
|
1585
|
| Sat 10th: |
1265 *
|
97%
|
fat: 59.02g |
| |
protein: 82.90g |
| |
carbs: 88.93g |
|
3264*
|
1999
|
| Fri 9th: |
620 *
|
48%
|
fat: 15.17g |
| |
protein: 50.86g |
| |
carbs: 66.28g |
|
2622*
|
2002
|
| Thu 8th: |
1304 *
|
100%
|
fat: 53.45g |
| |
protein: 59.51g |
| |
carbs: 148.95g |
|
2580*
|
1276
|
| Wed 7th: |
1530 *
|
118%
|
fat: 58.10g |
| |
protein: 70.57g |
| |
carbs: 185.38g |
|
3107*
|
1577
|
| Tue 6th: |
1039 *
|
80%
|
fat: 43.74g |
| |
protein: 71.02g |
| |
carbs: 87.79g |
|
2518*
|
1479
|
