sassy8403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 9th: 1251 * 96%
fat: 42.32g
|
protein: 60.00g
|
carbs: 166.59g
2552*  1301
Tue 8th: 1294 * 100%
fat: 51.15g
|
protein: 58.14g
|
carbs: 140.15g
2011*  717
Mon 7th: 1170 * 90%
fat: 28.74g
|
protein: 54.51g
|
carbs: 177.82g
2624*  1454
Sun 6th: 1393 * 107%
fat: 42.77g
|
protein: 67.85g
|
carbs: 190.12g
2068*  675
Sat 5th: 1195 * 92%
fat: 43.85g
|
protein: 60.20g
|
carbs: 151.12g
2677*  1482
Fri 4th: 1101 * 85%
fat: 34.51g
|
protein: 45.74g
|
carbs: 154.53g
2427*  1326
February 2016
Wed 24th: 672 * 52%
fat: 19.70g
|
protein: 30.60g
|
carbs: 92.32g
2450*  1778
Tue 23rd: 1354 * 104%
fat: 36.44g
|
protein: 55.56g
|
carbs: 181.11g
1975*  621
Mon 22nd: 1252 * 96%
fat: 41.77g
|
protein: 53.24g
|
carbs: 166.45g
2659*  1407
Sun 21st: 1283 * 99%
fat: 56.09g
|
protein: 52.09g
|
carbs: 135.74g
2029*  746
Sat 20th: 1024 * 79%
fat: 31.09g
|
protein: 53.14g
|
carbs: 136.53g
2612*  1588
Fri 19th: 1113 * 86%
fat: 46.04g
|
protein: 35.89g
|
carbs: 139.14g
2517*  1404
Thu 18th: 1273 * 98%
fat: 54.39g
|
protein: 56.56g
|
carbs: 138.49g
2243*  970
Wed 17th: 1371 * 105%
fat: 38.31g
|
protein: 65.40g
|
carbs: 170.32g
2029*  658
Tue 16th: 1173 * 90%
fat: 58.16g
|
protein: 55.33g
|
carbs: 111.30g
2708*  1535
Mon 15th: 1271 * 98%
fat: 52.62g
|
protein: 64.03g
|
carbs: 146.09g
2464*  1193
Sun 14th: 1320 * 102%
fat: 46.40g
|
protein: 72.48g
|
carbs: 152.32g
2358*  1038
Sat 13th: 1171 * 90%
fat: 58.84g
|
protein: 53.70g
|
carbs: 108.53g
2181*  1010
Fri 12th: 1000 * 77%
fat: 38.59g
|
protein: 48.31g
|
carbs: 113.90g
2785*  1785

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