Bazi2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 16th: 658 * 55%
fat: 17.83g
|
protein: 14.74g
|
carbs: 106.91g
- -
Sun 15th: - - 2068 -
Sat 14th: - - 2268 -
Fri 13th: - - 2068 -
Thu 12th: - - 2245 -
Wed 11th: - - 2218 -
Tue 10th: - - 2068 -
Mon 9th: - - 2445 -
Sun 8th: - - 2645 -
Sat 7th: - - 2068 -
Fri 6th: - - 2068 -
Thu 5th: - - 2227 -
Wed 4th: - - 2068 -
Tue 3rd: 1121 93%
fat: 58.02g
|
protein: 49.46g
|
carbs: 110.70g
2068  947
Mon 2nd: 841 70%
fat: 52.90g
|
protein: 33.45g
|
carbs: 67.31g
2068  1227
Sun 1st: - - 2460 -
November 2013
Sat 30th: - - 2068 -
Fri 29th: - - 2159 -
Thu 28th: - - 2218 -
Wed 27th: - - 2068 -
Tue 26th: 904 75%
fat: 27.28g
|
protein: 26.51g
|
carbs: 144.99g
2068  1164

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