| September 2017 |
| Fri 15th: |
899 *
|
43%
|
fat: 35.80g |
| |
protein: 28.60g |
| |
carbs: 111.20g |
|
-
|
-
|
| Thu 14th: |
1263 *
|
60%
|
fat: 73.90g |
| |
protein: 42.80g |
| |
carbs: 90.85g |
|
-
|
-
|
| Wed 13th: |
1150 *
|
55%
|
fat: 45.00g |
| |
protein: 62.00g |
| |
carbs: 131.00g |
|
1822*
|
 672
|
| Tue 12th: |
500 *
|
24%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 11th: |
1670 *
|
80%
|
fat: 88.00g |
| |
protein: 63.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sat 9th: |
1810 *
|
86%
|
fat: 88.00g |
| |
protein: 59.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Thu 7th: |
1490 *
|
71%
|
fat: 37.14g |
| |
protein: 55.46g |
| |
carbs: 232.34g |
|
-
|
-
|
| Wed 6th: |
1235 *
|
59%
|
fat: 46.39g |
| |
protein: 50.29g |
| |
carbs: 163.95g |
|
1446*
|
211
|
| Tue 5th: |
1177 *
|
56%
|
fat: 44.42g |
| |
protein: 47.92g |
| |
carbs: 146.49g |
|
-
|
-
|
| Fri 1st: |
200 *
|
10%
|
fat: 4.00g |
| |
protein: 21.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2017 |
| Sat 26th: |
1058 *
|
50%
|
fat: 45.80g |
| |
protein: 43.81g |
| |
carbs: 117.26g |
|
-
|
-
|
| Fri 25th: |
700 *
|
33%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 16th: |
640 *
|
30%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 3rd: |
590 *
|
28%
|
fat: 15.00g |
| |
protein: 26.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 2nd: |
1280 *
|
61%
|
fat: 55.00g |
| |
protein: 68.00g |
| |
carbs: 132.00g |
|
1485*
|
205
|
| Tue 1st: |
380 *
|
18%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| July 2017 |
| Sun 30th: |
365 *
|
17%
|
fat: 4.39g |
| |
protein: 7.29g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sat 29th: |
1227 *
|
58%
|
fat: 53.20g |
| |
protein: 25.80g |
| |
carbs: 153.90g |
|
-
|
-
|
| Fri 28th: |
1410 *
|
67%
|
fat: 55.95g |
| |
protein: 83.34g |
| |
carbs: 156.15g |
|
1435*
|
25
|
