| November 2016 |
| Sat 12th: |
1018 *
|
78%
|
fat: 40.94g |
| |
protein: 52.00g |
| |
carbs: 125.65g |
|
-
|
-
|
| Tue 8th: |
1061 *
|
82%
|
fat: 46.13g |
| |
protein: 54.65g |
| |
carbs: 122.51g |
|
-
|
-
|
| Mon 7th: |
1498 *
|
115%
|
fat: 54.20g |
| |
protein: 60.85g |
| |
carbs: 165.81g |
|
-
|
-
|
| Sun 6th: |
1254 *
|
96%
|
fat: 30.70g |
| |
protein: 82.59g |
| |
carbs: 187.33g |
|
-
|
-
|
| Wed 2nd: |
1755 *
|
135%
|
fat: 58.93g |
| |
protein: 88.24g |
| |
carbs: 194.49g |
|
1163*
|
 592
|
| Tue 1st: |
704 *
|
54%
|
fat: 8.24g |
| |
protein: 30.55g |
| |
carbs: 132.46g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1176 *
|
90%
|
fat: 45.39g |
| |
protein: 40.93g |
| |
carbs: 152.40g |
|
-
|
-
|
| Sun 30th: |
1602 *
|
123%
|
fat: 70.67g |
| |
protein: 54.40g |
| |
carbs: 134.56g |
|
-
|
-
|
| Sat 29th: |
1845
|
142%
|
fat: 53.30g |
| |
protein: 79.90g |
| |
carbs: 210.78g |
|
1253*
|
592
|
| Fri 28th: |
1323 *
|
102%
|
fat: 48.79g |
| |
protein: 69.30g |
| |
carbs: 94.71g |
|
1417
|
 94
|
| Thu 27th: |
925 *
|
71%
|
fat: 19.10g |
| |
protein: 57.80g |
| |
carbs: 103.95g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
853
|
66%
|
fat: 10.68g |
| |
protein: 59.62g |
| |
carbs: 134.65g |
|
1512*
|
659
|
| Sun 28th: |
1320 *
|
102%
|
fat: 46.52g |
| |
protein: 62.31g |
| |
carbs: 151.04g |
|
1391*
|
71
|
| Thu 25th: |
712 *
|
55%
|
fat: 12.00g |
| |
protein: 50.09g |
| |
carbs: 108.61g |
|
1512*
|
800
|
| Wed 24th: |
1726 *
|
133%
|
fat: 41.38g |
| |
protein: 67.40g |
| |
carbs: 227.04g |
|
1512*
|
214
|
| Tue 23rd: |
1535
|
118%
|
fat: 19.73g |
| |
protein: 74.07g |
| |
carbs: 231.75g |
|
1478*
|
57
|
| Mon 22nd: |
1554
|
120%
|
fat: 37.45g |
| |
protein: 78.84g |
| |
carbs: 199.48g |
|
1496
|
58
|
| Sun 21st: |
1799
|
138%
|
fat: 58.81g |
| |
protein: 94.68g |
| |
carbs: 175.54g |
|
1315
|
484
|
| Sat 20th: |
1510
|
116%
|
fat: 25.62g |
| |
protein: 94.38g |
| |
carbs: 192.59g |
|
1508
|
2
|
| Fri 19th: |
1436
|
110%
|
fat: 54.81g |
| |
protein: 42.71g |
| |
carbs: 162.10g |
|
1626
|
190
|
