nat28nz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: 371 * 25%
fat: 6.25g
|
protein: 13.05g
|
carbs: 67.75g
3219*  2848
Tue 8th: 347 * 23%
fat: 5.48g
|
protein: 7.91g
|
carbs: 72.98g
3450*  3103
June 2017
Thu 29th: 1992 * 133%
fat: 89.32g
|
protein: 78.00g
|
carbs: 214.01g
3170*  1178
Wed 28th: 876 * 58%
fat: 30.76g
|
protein: 53.94g
|
carbs: 100.81g
3481*  2605
Tue 27th: 919 * 61%
fat: 50.35g
|
protein: 35.79g
|
carbs: 84.54g
3481*  2562
Mon 26th: 1046 * 70%
fat: 45.29g
|
protein: 70.45g
|
carbs: 89.92g
3481*  2435
May 2017
Mon 1st: 1133 * 76%
fat: 39.82g
|
protein: 38.80g
|
carbs: 127.57g
3397*  2264
April 2017
Sun 30th: 1781 * 119%
fat: 77.08g
|
protein: 63.71g
|
carbs: 182.17g
2890*  1109
Sat 29th: 1593 * 106%
fat: 48.20g
|
protein: 36.43g
|
carbs: 220.91g
3537*  1944
Tue 25th: 2051 * 137%
fat: 71.46g
|
protein: 74.48g
|
carbs: 257.56g
3415*  1364
Mon 24th: 1294 * 86%
fat: 35.83g
|
protein: 26.43g
|
carbs: 217.25g
3599*  2305
Sun 23rd: 590 * 39%
fat: 25.30g
|
protein: 39.00g
|
carbs: 50.40g
3036*  2446
Sat 22nd: 1216 * 81%
fat: 49.13g
|
protein: 45.07g
|
carbs: 151.61g
2916*  1700
Fri 21st: 1082 * 72%
fat: 27.24g
|
protein: 37.97g
|
carbs: 165.31g
3632*  2550
Thu 20th: 2022 * 135%
fat: 106.01g
|
protein: 69.36g
|
carbs: 168.81g
3416*  1394
Wed 19th: 459 * 31%
fat: 4.65g
|
protein: 14.23g
|
carbs: 99.41g
3632*  3173
Tue 18th: 1735 * 116%
fat: 57.21g
|
protein: 69.94g
|
carbs: 224.74g
3416*  1681
Mon 17th: 2234 * 149%
fat: 105.59g
|
protein: 78.03g
|
carbs: 239.35g
2869*  635
Sun 16th: 1537 * 102%
fat: 65.17g
|
protein: 60.98g
|
carbs: 179.56g
3846*  2309

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