Yearofhealth2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1016 * 78%
fat: 30.63g
|
protein: 65.40g
|
carbs: 122.99g
2087*  1071
Mon 13th: 1085 * 83%
fat: 25.43g
|
protein: 65.92g
|
carbs: 162.34g
1790*  705
Sun 12th: 960 * 74%
fat: 45.92g
|
protein: 75.21g
|
carbs: 65.22g
- -
Sat 11th: 1095 * 84%
fat: 28.54g
|
protein: 64.54g
|
carbs: 155.49g
1790*  695
Fri 10th: 1038 * 80%
fat: 36.14g
|
protein: 73.57g
|
carbs: 121.63g
1790*  752
Thu 9th: 938 * 72%
fat: 22.00g
|
protein: 70.42g
|
carbs: 135.00g
1823*  885
Wed 8th: 963 * 74%
fat: 46.07g
|
protein: 59.09g
|
carbs: 79.63g
1790*  827
Tue 7th: 1057 * 81%
fat: 26.85g
|
protein: 36.40g
|
carbs: 185.78g
2087*  1030
Mon 6th: 1009 * 78%
fat: 31.55g
|
protein: 85.38g
|
carbs: 111.55g
1790*  781
Sun 5th: 1047 * 81%
fat: 46.76g
|
protein: 40.61g
|
carbs: 123.68g
1790*  743
Sat 4th: 1317 * 101%
fat: 67.68g
|
protein: 49.90g
|
carbs: 132.61g
- -
Fri 3rd: 989 * 76%
fat: 37.81g
|
protein: 55.89g
|
carbs: 128.39g
1790*  801
Thu 2nd: 1182 * 91%
fat: 24.40g
|
protein: 86.97g
|
carbs: 175.20g
2185*  1003
Wed 1st: 1120 * 86%
fat: 17.59g
|
protein: 75.86g
|
carbs: 192.43g
1790*  670
April 2024
Tue 30th: 1121 * 86%
fat: 36.88g
|
protein: 80.25g
|
carbs: 137.24g
1823*  702
Mon 29th: 756 * 58%
fat: 21.40g
|
protein: 39.33g
|
carbs: 113.78g
- -
Sun 28th: 974 * 75%
fat: 29.53g
|
protein: 58.62g
|
carbs: 123.03g
1922*  948
Sat 27th: 917 * 71%
fat: 41.95g
|
protein: 42.67g
|
carbs: 104.25g
1906*  989
Fri 26th: 1161 * 89%
fat: 17.28g
|
protein: 50.84g
|
carbs: 218.00g
1955*  794
Thu 25th: 843 * 65%
fat: 24.53g
|
protein: 42.10g
|
carbs: 117.58g
1823*  980

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