Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 10th: 1545 * 129%
fat: 59.28g
|
protein: 103.81g
|
carbs: 145.92g
1822*  277
Thu 9th: 1231 * 103%
fat: 51.76g
|
protein: 58.94g
|
carbs: 101.18g
1980*  749
Wed 8th: 1422 * 118%
fat: 45.52g
|
protein: 106.61g
|
carbs: 69.17g
1841*  419
Tue 7th: 1108 * 92%
fat: 48.68g
|
protein: 74.85g
|
carbs: 92.16g
1859*  751
Mon 6th: 1114 * 93%
fat: 40.94g
|
protein: 67.65g
|
carbs: 95.75g
1880*  766
Fri 3rd: 1273 * 106%
fat: 70.95g
|
protein: 76.04g
|
carbs: 89.36g
1877*  604
Thu 2nd: 1431 * 119%
fat: 70.32g
|
protein: 65.94g
|
carbs: 138.89g
- -
Wed 1st: 577 * 48%
fat: 19.38g
|
protein: 39.00g
|
carbs: 62.03g
1942*  1365
March 2020
Tue 31st: 1252 * 104%
fat: 41.35g
|
protein: 55.22g
|
carbs: 170.69g
2058*  806
Mon 30th: 930 * 78%
fat: 54.19g
|
protein: 67.00g
|
carbs: 45.52g
1833*  903
Sun 29th: 742 * 62%
fat: 46.47g
|
protein: 45.16g
|
carbs: 39.92g
- -
Sat 28th: 767 * 64%
fat: 38.76g
|
protein: 27.57g
|
carbs: 76.27g
1859*  1092
Fri 27th: 1261 * 105%
fat: 52.02g
|
protein: 59.21g
|
carbs: 146.96g
1884*  623
Thu 26th: 1158 * 96%
fat: 72.16g
|
protein: 53.54g
|
carbs: 103.19g
2250*  1092
Wed 25th: 1867 * 156%
fat: 69.03g
|
protein: 85.02g
|
carbs: 214.93g
1980*  113
Tue 24th: 698 * 58%
fat: 56.84g
|
protein: 37.01g
|
carbs: 34.99g
1760*  1062
Mon 23rd: 797 * 66%
fat: 20.40g
|
protein: 60.11g
|
carbs: 68.15g
2058*  1261
Sat 21st: 1336 * 111%
fat: 38.16g
|
protein: 60.03g
|
carbs: 190.01g
1991*  655
Fri 20th: 1735 * 145%
fat: 82.98g
|
protein: 103.28g
|
carbs: 145.98g
1842*  107
Thu 19th: 1081 * 90%
fat: 51.61g
|
protein: 47.61g
|
carbs: 111.30g
- -

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