| July 2013 |
| Mon 8th: |
1754
|
55%
|
fat: 107.98g |
| |
protein: 37.12g |
| |
carbs: 163.43g |
|
-
|
-
|
| Sun 7th: |
2697
|
84%
|
fat: 107.81g |
| |
protein: 127.00g |
| |
carbs: 261.47g |
|
-
|
-
|
| Sat 6th: |
1964
|
61%
|
fat: 91.87g |
| |
protein: 58.39g |
| |
carbs: 211.71g |
|
-
|
-
|
| Fri 5th: |
1563 *
|
49%
|
fat: 51.77g |
| |
protein: 87.12g |
| |
carbs: 161.95g |
|
-
|
-
|
| Thu 4th: |
2021
|
63%
|
fat: 99.19g |
| |
protein: 163.85g |
| |
carbs: 123.01g |
|
-
|
-
|
| Wed 3rd: |
1105 *
|
35%
|
fat: 44.15g |
| |
protein: 50.93g |
| |
carbs: 105.80g |
|
-
|
-
|
| Tue 2nd: |
1748
|
55%
|
fat: 79.04g |
| |
protein: 32.64g |
| |
carbs: 208.83g |
|
-
|
-
|
| Mon 1st: |
1044 *
|
33%
|
fat: 44.10g |
| |
protein: 25.45g |
| |
carbs: 112.34g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
2157
|
67%
|
fat: 70.46g |
| |
protein: 92.12g |
| |
carbs: 238.28g |
|
-
|
-
|
