LindsayB1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 357 * 19%
fat: 7.62g
|
protein: 8.80g
|
carbs: 67.60g
- -
Thu 17th: 1453 * 76%
fat: 41.82g
|
protein: 29.53g
|
carbs: 236.95g
3170*  1717
April 2014
Wed 9th: 323 * 17%
fat: 17.31g
|
protein: 4.46g
|
carbs: 47.78g
- -
Tue 1st: 1655 * 87%
fat: 68.82g
|
protein: 52.29g
|
carbs: 211.85g
2400*  745
March 2014
Sun 30th: 522 * 27%
fat: 37.97g
|
protein: 27.05g
|
carbs: 16.51g
- -
Thu 27th: 771 * 41%
fat: 20.36g
|
protein: 29.55g
|
carbs: 116.96g
4153*  3382
Wed 26th: 976 * 51%
fat: 27.89g
|
protein: 36.10g
|
carbs: 133.74g
4220*  3244
Tue 25th: 1035 * 54%
fat: 34.49g
|
protein: 34.03g
|
carbs: 114.71g
4782*  3747
Mon 24th: 925 * 49%
fat: 24.47g
|
protein: 39.97g
|
carbs: 146.31g
4195*  3270
Fri 21st: 802 * 42%
fat: 31.10g
|
protein: 22.56g
|
carbs: 118.22g
2306*  1504
Thu 20th: 1571 * 83%
fat: 58.52g
|
protein: 71.78g
|
carbs: 199.25g
2681*  1110
Wed 19th: 1374 * 72%
fat: 51.81g
|
protein: 57.94g
|
carbs: 174.24g
3616*  2242
Tue 18th: 1904 * 100%
fat: 68.21g
|
protein: 77.47g
|
carbs: 249.67g
3443*  1539
Mon 17th: 1065 * 56%
fat: 30.93g
|
protein: 74.39g
|
carbs: 122.64g
2910*  1845
Sun 16th: 812 * 43%
fat: 30.48g
|
protein: 30.00g
|
carbs: 120.11g
2232*  1420
Sat 15th: - - 2521* -
Thu 13th: 317 * 17%
fat: 16.50g
|
protein: 6.50g
|
carbs: 39.00g
2665*  2348
Wed 12th: 1437 * 76%
fat: 56.08g
|
protein: 66.12g
|
carbs: 169.93g
2456*  1019
Tue 11th: 1510 * 79%
fat: 64.50g
|
protein: 48.00g
|
carbs: 186.00g
- -
Mon 10th: 953 * 50%
fat: 45.97g
|
protein: 71.04g
|
carbs: 63.50g
2753*  1800
Sun 9th: 600 * 32%
fat: 24.00g
|
protein: 30.00g
|
carbs: 66.00g
2232*  1632

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