SimMash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 26th: 321 * 27%
fat: 6.50g
|
protein: 7.38g
|
carbs: 57.61g
- -
May 2022
Thu 19th: 362 * 30%
fat: 17.34g
|
protein: 8.48g
|
carbs: 47.37g
- -
Wed 18th: 1418 * 118%
fat: 63.07g
|
protein: 38.06g
|
carbs: 180.65g
- -
Tue 17th: 1305 * 109%
fat: 50.26g
|
protein: 47.89g
|
carbs: 168.94g
- -
Mon 16th: 1459 122%
fat: 41.75g
|
protein: 59.90g
|
carbs: 216.91g
- -
May 2020
Wed 13th: 1006 * 56%
fat: 43.11g
|
protein: 52.30g
|
carbs: 104.24g
- -
Wed 6th: 341 * 19%
fat: 14.47g
|
protein: 13.48g
|
carbs: 45.29g
- -
March 2020
Wed 4th: 1028 * 57%
fat: 42.71g
|
protein: 41.61g
|
carbs: 120.04g
- -
Tue 3rd: 1282 * 71%
fat: 52.36g
|
protein: 61.79g
|
carbs: 138.44g
- -
January 2020
Fri 31st: 1159 * 64%
fat: 52.80g
|
protein: 31.80g
|
carbs: 142.20g
- -
Thu 30th: 1387 * 77%
fat: 63.36g
|
protein: 34.70g
|
carbs: 176.43g
- -
Thu 23rd: 1135 * 63%
fat: 43.66g
|
protein: 31.46g
|
carbs: 154.05g
- -
Fri 17th: 815 * 45%
fat: 39.40g
|
protein: 32.04g
|
carbs: 80.51g
- -
February 2019
Wed 13th: 337 * 19%
fat: 9.48g
|
protein: 12.98g
|
carbs: 50.04g
- -
December 2018
Thu 13th: 1539 * 86%
fat: 81.17g
|
protein: 68.95g
|
carbs: 138.86g
- -
August 2018
Wed 15th: 2301 * 128%
fat: 117.78g
|
protein: 116.84g
|
carbs: 195.70g
- -
Tue 14th: 2262 * 126%
fat: 152.45g
|
protein: 137.84g
|
carbs: 82.15g
- -
Mon 13th: 1768 * 98%
fat: 120.54g
|
protein: 111.29g
|
carbs: 52.19g
- -
Fri 10th: 821 * 46%
fat: 40.67g
|
protein: 40.45g
|
carbs: 75.73g
- -

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