Vema83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 7th: 627 * 31%
fat: 23.98g
|
protein: 13.33g
|
carbs: 99.08g
- -
October 2023
Mon 23rd: 673 * 34%
fat: 22.77g
|
protein: 48.22g
|
carbs: 76.66g
- -
Sun 22nd: 885 * 44%
fat: 48.21g
|
protein: 62.37g
|
carbs: 49.93g
- -
August 2023
Thu 10th: - - 2422* -
Sun 6th: 932 * 47%
fat: 23.24g
|
protein: 63.51g
|
carbs: 123.88g
- -
July 2023
Wed 26th: 1337 * 67%
fat: 89.31g
|
protein: 88.58g
|
carbs: 49.83g
- -
Tue 25th: 1143 * 57%
fat: 42.52g
|
protein: 53.01g
|
carbs: 153.66g
2952*  1809
Mon 24th: 2040 * 102%
fat: 95.89g
|
protein: 76.28g
|
carbs: 224.69g
3004*  964
June 2023
Sat 24th: 849 * 42%
fat: 41.31g
|
protein: 32.90g
|
carbs: 90.39g
- -
Fri 23rd: 1547 * 77%
fat: 65.92g
|
protein: 57.19g
|
carbs: 179.73g
2458*  911
March 2023
Tue 28th: 1325 * 66%
fat: 54.49g
|
protein: 66.24g
|
carbs: 148.08g
2493*  1168
September 2022
Sun 25th: 1764 * 104%
fat: 92.64g
|
protein: 83.41g
|
carbs: 147.62g
2538*  774
October 2020
Sat 3rd: 681 * 40%
fat: 26.84g
|
protein: 42.85g
|
carbs: 69.55g
- -
January 2020
Tue 21st: 1056 62%
fat: 45.66g
|
protein: 72.12g
|
carbs: 91.63g
- -
October 2019
Sat 19th: 1543 * 91%
fat: 44.74g
|
protein: 64.66g
|
carbs: 235.39g
- -
April 2019
Sat 6th: 911 * 54%
fat: 32.69g
|
protein: 65.04g
|
carbs: 89.16g
- -
Thu 4th: 67 * 4%
fat: 0.86g
|
protein: 2.54g
|
carbs: 12.44g
- -
Wed 3rd: 2304 * 136%
fat: 134.42g
|
protein: 93.43g
|
carbs: 184.41g
2815*  511
March 2019
Tue 19th: 236 * 12%
fat: 13.23g
|
protein: 4.87g
|
carbs: 24.92g
- -
Sun 10th: 537 * 27%
fat: 10.96g
|
protein: 16.63g
|
carbs: 91.48g
- -
February 2019
Fri 22nd: 1047 * 52%
fat: 59.56g
|
protein: 39.10g
|
carbs: 89.56g
- -

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