| February 2024 |
| Sat 24th: |
830 *
|
59%
|
fat: 38.50g |
| |
protein: 38.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 18th: |
706 *
|
50%
|
fat: 16.99g |
| |
protein: 22.59g |
| |
carbs: 140.85g |
|
-
|
-
|
| Sat 17th: |
962 *
|
69%
|
fat: 50.98g |
| |
protein: 50.26g |
| |
carbs: 89.12g |
|
-
|
-
|
| Thu 15th: |
1240 *
|
89%
|
fat: 53.55g |
| |
protein: 70.47g |
| |
carbs: 129.25g |
|
-
|
-
|
| Wed 14th: |
1540 *
|
110%
|
fat: 34.11g |
| |
protein: 60.46g |
| |
carbs: 198.45g |
|
-
|
-
|
| Tue 13th: |
1195 *
|
85%
|
fat: 47.50g |
| |
protein: 31.50g |
| |
carbs: 126.50g |
|
-
|
-
|
| Sun 11th: |
1290 *
|
92%
|
fat: 37.03g |
| |
protein: 43.33g |
| |
carbs: 219.90g |
|
-
|
-
|
| Sat 10th: |
275 *
|
20%
|
fat: 2.39g |
| |
protein: 5.29g |
| |
carbs: 65.95g |
|
-
|
-
|
| Sat 3rd: |
670 *
|
48%
|
fat: 23.00g |
| |
protein: 28.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 2nd: |
800 *
|
57%
|
fat: 46.50g |
| |
protein: 37.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 1st: |
1434 *
|
102%
|
fat: 42.38g |
| |
protein: 73.76g |
| |
carbs: 201.72g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1114 *
|
80%
|
fat: 42.23g |
| |
protein: 52.73g |
| |
carbs: 133.28g |
|
-
|
-
|
| Tue 30th: |
440 *
|
31%
|
fat: 18.50g |
| |
protein: 29.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 29th: |
1390 *
|
99%
|
fat: 43.48g |
| |
protein: 86.97g |
| |
carbs: 167.65g |
|
-
|
-
|
| Sun 28th: |
1320 *
|
94%
|
fat: 45.50g |
| |
protein: 68.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Thu 25th: |
680 *
|
49%
|
fat: 40.25g |
| |
protein: 31.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 24th: |
1201 *
|
86%
|
fat: 40.23g |
| |
protein: 52.60g |
| |
carbs: 164.07g |
|
-
|
-
|
| Sun 14th: |
690 *
|
49%
|
fat: 43.50g |
| |
protein: 41.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Sat 13th: |
1410 *
|
101%
|
fat: 69.50g |
| |
protein: 76.00g |
| |
carbs: 163.50g |
|
-
|
-
|
| Thu 11th: |
1400 *
|
100%
|
fat: 49.30g |
| |
protein: 72.26g |
| |
carbs: 182.69g |
|
-
|
-
|
