| Daily Average: |
Exercise: 2334kcal |
|
Food: 1748kcal |
(Fat: 69.67g, Protein: 139.14g, Carbs: 152.70g) |
| Monthly Total: |
Exercise: 42010kcal |
|
Food: 33208kcal |
(Fat: 1323.69g, Protein: 2643.64g, Carbs: 2901.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -510 |
|
2
|
Net -529 |
|
3
|
Net -768 |
|
4
|
Net -529 |
|
5
|
Net -508 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -510 |
|
15
|
Net -508 |
|
16
|
Net -668 |
|
17
|
Net -508 |
|
18
|
Net -508 |
|
19
|
Net -998 |
|
20
|
21
|
Net -469 |
|
22
|
Net -488 |
|
23
|
Net -766 |
|
24
|
Net -838 |
|
25
|
Net -508 |
|
26
|
Net -508 |
|
27
|
28
|
Net -488 |
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1748 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
|
|
* Based on jeffwwill's RDI of 2399 calories (28 Aug 18)
|
